3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

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175: A Gentle Warrior's Manifesto to End Busyness - Part 1 by Courtney Carver of Be More With Less

175: A Gentle Warrior's Manifesto to End Busyness - Part 1 by Courtney Carver of Be More With Less

Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. After decades of debt, discontent, and trying to d...

3 Kesä 20169min

174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life

174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

2 Kesä 201611min

173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness

173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he ...

1 Kesä 20169min

172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle

172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the v...

31 Touko 20169min

171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists

171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

30 Touko 201612min

170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com

170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com

Wes Pettit launched Outsett.com, a worldwide membership for entrepreneurs where upon signing up, you'll receive his "5 Simple Ways to Self-Improve" eBook. He also keeps readers updated on his current ...

29 Touko 201610min

169: Don't Make a Thing Out of It by David Cain of Raptitude.com

169: Don't Make a Thing Out of It by David Cain of Raptitude.com

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the inter...

28 Touko 20169min

168: The Zen Dilemma by Mark Manson

168: The Zen Dilemma by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

27 Touko 201611min

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