288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself. The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”. We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick. Links from this episode: Fitness bands Dance workout videos Tyler on Instagram Tyler’s website Desirae on Instagram Minimal-ish Podcast Website More episodes with Tyler: Ep 260: Tidying Up Your Life with Tyler Moore Ep 197: Layering Routines and “Surthriving” with Tyler Moore Sponsors: Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey w...

25 Tammi 59min

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, an...

17 Tammi 40min

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength traini...

30 Joulu 202557min

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much cl...

4 Joulu 202556min

281: Building Lasting Community with Palak Dave

281: Building Lasting Community with Palak Dave

This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community. Palak sha...

17 Marras 202539min

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and ...

11 Loka 202553min

279: Sell Your Clutter with Olivia (The Marketplace Mom)

279: Sell Your Clutter with Olivia (The Marketplace Mom)

This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketpl...

20 Syys 202542min

278: Decluttering WITH Your Kids with Deanna Yates

278: Decluttering WITH Your Kids with Deanna Yates

This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids. Deanna shares her own...

5 Syys 202545min

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