How To Get Anything Done With an ADHD Brain
In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire book while managing ADHD, working for seven hours ...
23 Maalis 27min
Don’t React, Regulate: How to Stop Overthinking While You Wait
In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story about a friend who was anxious while dating someone ne...
16 Maalis 30min
How to Get on Go Mode: Start Small, Take the Next Right Step
In this episode of Planet Em, Emily shares real tools to help listeners get on go mode and start moving toward a dream, goal, or higher version of themselves. She breaks down the “mountain goal” idea,...
9 Maalis 25min
Authenticity Is Magnetic: The Neuroscience of Being a Pattern Interrupt
In this episode of Planet Em, Emily breaks down the neuroscience of being magnetic — and why the most magnetic thing you can be is authentic. She explains the idea of being a “pattern interrupt”: when...
23 Helmi 45min
Your Energy Is Your Greatest Currency (Fix This Before You Do Anything)
In this episode of Planet Em, Emily breaks down why your energy is your greatest currency — and how it quietly determines your results, your mood, your performance, and what you attract. She explains ...
16 Helmi 44min
The Law of Detachment: Why Letting Go Makes You Manifest Faster
In this episode of Planet Em, Emily breaks down detachment—what it actually is, what it isn’t, and why it’s one of the most powerful manifestation skills to learn. She explains how being overly attach...
8 Helmi 43min
Manifest Your Dream Body (Without Lying to Yourself)
In this episode of Planet Em, Em breaks down manifesting your dream body through a neuroscience + psychology lens, not just vibes. She explains why a lot of people stay stuck even when they “want it s...
2 Helmi 47min
