The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1099)

#485 - Susan Cain - Why Sensitive People Enjoy Feeling Sad

Susan Cain is a best-selling author and speaker. There’s a tyranny of positivity in the modern world. Talking about emotions like longing and sorrow are not usually encouraged. And yet tons of people ...

11 Kesä 20221h 8min

#484 - Cosmic Skeptic - 8 Impossible Thought Experiments

Alex O'Connor is a philosopher, podcaster & a YouTuber. Philosophy is hard. Ethics are hard. Working out what is moral is hard. Today we get to put our mental muscles to the test with some of the most...

9 Kesä 20221h 35min

#483 - Dr Joanna Williams - Has Woke Taken Over Everything?

Dr Joanna Williams is the Founder of Cieo, associate editor of Spiked and an author. The last few years has seen progressive ideas capture institutions, academics and headlines. But how much has this ...

6 Kesä 20221h 13min

#482 - Tyler Cowen - The Secret To Finding Great Talent

Tyler Cowen is the Holbert L. Harris Chair of Economics at George Mason University, a columnist, podcaster and an author. Finding and recruiting the best talent is perhaps the most important job that ...

4 Kesä 20221h 2min

#481 - Tim Kennedy - Lessons Learned Through Pain

Tim Kennedy is a Green Beret, Special Forces Sniper, Army Ranger and Professional MMA Fighter. Tim has spent most of his life fighting. Whether that's been against kids in kindergarten, Special Forces...

2 Kesä 202240min

#480 - Zack Telander - Men Aren't Having Enough Sex

Zack Telander is a weightlifter, coach & YouTuber. Serious problems are afoot. The number of men reporting no sex in the last year has tripled since 2010, MonkeyPox is running rampant and Amber Heard ...

30 Touko 20221h 14min

#479 - Johnathan Bi - Why Do Founders Love René Girard?

Johnathan Bi is a startup founder, philosopher and mathematician. René Girard is one of the most popular philosophers in Silicon Valley. Why is it that an obscure French polymath from the 1900's would...

28 Touko 20221h 9min

#478 - Kit Chellel - The Wild Hijacking Of A $100 Million Supertanker

Kit Chellel is a senior reporter at Bloomberg news, an investigative journalist and an author. The Brilliante Virtuoso was a Suezmax Supertanker. The largest class of ship that can go through the Suez...

26 Touko 202258min