This Simple Mind Hack Will Help You Overcome Any Fear

This Simple Mind Hack Will Help You Overcome Any Fear

I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.

I used this same tool to overcome my fear of flying.

If nerves or fear are holding you back from applying for that promotion, asking someone on a date, speaking up at a meeting, or traveling to another part of the world, this brain hack will change your life.

Your fears make your life small. Your nerves limit your potential. Your anxiety robs you of happiness and confidence.

Today on the podcast, you’ll hear me coach someone through one of her biggest fears.

You’ll hear the hilarious ways I used to cope with my fears and you’ll also learn why telling someone to calm down never works.

You’ll leave this episode with a 4-step tool that you can apply to your life the moment you learn it.

Stop letting your fear make your life small.

Board that plane, step onto that stage, apply for that promotion, and never let your nerves stop you from living your life the way that you want to again.

And please, share this episode not only with people you love, but particularly with all the young adults in your life, because research shows that this tool not only helps you tame your anxiety – it also helps you perform better on tests, be a better athlete, and compete at a higher level in academic competitions.

Xo Mel


For complete show notes, go to melrobbins.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

This episode is a MUST listen. If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the most eye-opening, empowering conversation you’ll hear thi...

10 Marras 20251h 22min

How to Use AI to Make Money, Save Time, and Be More Productive

How to Use AI to Make Money, Save Time, and Be More Productive

What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you? And yet you’re most likely using it incorrectly or not using it at all. That...

6 Marras 20251h 20min

3 Questions to Ask Yourself to Figure Out What You Really Want

3 Questions to Ask Yourself to Figure Out What You Really Want

If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention. What if the life you want isn’t as far away as it feels? What if you could start se...

3 Marras 20251h 6min

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident.If you… Overthink what you said hours after a meeting, F...

30 Loka 20251h 16min

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. ...

27 Loka 20251h 25min

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo C...

23 Loka 20251h 48min

If You’re Feeling Overwhelmed, You Need to Hear This

If You’re Feeling Overwhelmed, You Need to Hear This

If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm:why your brain feels overloaded and the 4 simple steps you can use...

20 Loka 202551min

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here...

16 Loka 20251h 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast