The Mel Robbins Podcast19 Tammi 2023

Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.

The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.”

The fact is, your mindset is critical to your happiness, success, relationships, and fulfillment.

Listen to today’s episode and you’ll learn how to train your mind using this easy, science-backed method.

By the end of this episode, you’ll know how to use an amazing filter in your brain to reset your mindset.

This episode is also packed with takeaways and insights you can apply to your life and one surprisingly fun “brain game” you can play every day (even with your kids) to actively program a more powerful mindset.

I can’t wait to share this with you and for you to apply it to your life and share it with the people who matter to you most.

Xo Mel

For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.

This episode, you’ll learn:

4:15: What does “mindset” even mean?
9:00: The truth about why mindset matters.
10:00: Is this just toxic positivity?
16:30: Your brain has a filter. And if you’re not programming it, it’s probably working against you.
26:00: How to beat self-doubt.
31:00: Why you’re not meeting that special someone.
37:00: The fun and simple brain game I play with my daughters.
47:45: What to do when your thoughts and mindset spiral into the negative.
55:00: I want this for you.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in th...

19 Joulu 20241h 21min

Harvard Psychologist Shares 6 Words That Will Change Your Family

This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. Dr. Ablon is the F...

16 Joulu 20241h 33min

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach ...

14 Joulu 202457min

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a ha...

12 Joulu 20241h 28min

The Only Dating Advice You'll Ever Need

Today, you are getting the best dating advice out there for both you and your loved ones.Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The La...

9 Joulu 20241h 27min

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult ...

5 Joulu 20241h 25min

5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.If you’re wondering if someone is “the one” and you’re not sure if you...

2 Joulu 20241h 22min

Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and ...

28 Marras 20241h 11min