The Mel Robbins Podcast19 Tammi 2023

Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.

The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.”

The fact is, your mindset is critical to your happiness, success, relationships, and fulfillment.

Listen to today’s episode and you’ll learn how to train your mind using this easy, science-backed method.

By the end of this episode, you’ll know how to use an amazing filter in your brain to reset your mindset.

This episode is also packed with takeaways and insights you can apply to your life and one surprisingly fun “brain game” you can play every day (even with your kids) to actively program a more powerful mindset.

I can’t wait to share this with you and for you to apply it to your life and share it with the people who matter to you most.

Xo Mel

For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.

This episode, you’ll learn:

4:15: What does “mindset” even mean?
9:00: The truth about why mindset matters.
10:00: Is this just toxic positivity?
16:30: Your brain has a filter. And if you’re not programming it, it’s probably working against you.
26:00: How to beat self-doubt.
31:00: Why you’re not meeting that special someone.
37:00: The fun and simple brain game I play with my daughters.
47:45: What to do when your thoughts and mindset spiral into the negative.
55:00: I want this for you.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life

You can be rich.(Don’t roll your eyes at me; I’m serious.)This is not what you think.This episode today is so digestible. So counterintuitive. One of the most enlightening conversations I’ve had with ...

27 Huhti 20231h 17min

Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear

A few years ago, I found this study from Harvard, and it changed my life.It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you...

24 Huhti 202353min

Take Control of Your Mindset: Master Your Mental Habits for a Happier Life

In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences....

20 Huhti 202345min

5 Easy Steps to Make Your Home and Your Mind Clutter-Free

This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organ...

17 Huhti 202352min

The Toolkit for Healing Anxiety, Part 2

Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.If you thought Part 1 of this series was life-changing, buckle up! Part 2 of t...

13 Huhti 20231h

The Toolkit for Healing Anxiety, Part 1

Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receivi...

10 Huhti 202351min

5 Ways to Take Your Power Back When People Disrespect You

Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they d...

6 Huhti 20231h 15min

How to Handle Negative People: 6 Strategies to Protect Your Peace

In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect yo...

3 Huhti 202339min