The Mel Robbins Podcast21 Maalis 2024

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.

You've got symptoms; today's episode has solutions, like:

3 types of foods that will stop your bloating.

2 supplements that will help you sleep better.

1 exercise that will help you lose weight and improve your bone density.

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.

For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

Every Tattoo Has a Story: Here’s Mine

In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our...

30 Maalis 202348min

How to Speak Up for Yourself: Simple Strategies for Being Heard

In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve b...

27 Maalis 202356min

Reset Your Health in 10 Days: Advice From a Renowned MD

I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director o...

23 Maalis 20231h 7min

Practical, Proven Tools I Use When I Feel Overwhelmed

In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools...

20 Maalis 202342min

What to Do When You’ve Been Cheated On

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated...

16 Maalis 202345min

Unlock a Happier Life: 3 Research-Backed Secrets

In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW y...

13 Maalis 202354min

Are You the Driver in Your Life or Just the Passenger?

Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. After all, life is a jour...

9 Maalis 202344min

Toolkit for Building Unstoppable Confidence (According to Research)

In this episode, you are getting a brand new definition of confidence.This definition is based on research studies on how confidence is built.Confidence is not what you think it is.It is not a persona...

6 Maalis 202353min