The Mel Robbins Podcast21 Maalis 2024

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.

You've got symptoms; today's episode has solutions, like:

3 types of foods that will stop your bloating.

2 supplements that will help you sleep better.

1 exercise that will help you lose weight and improve your bone density.

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.

For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page.

Connect with Mel:

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2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

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Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know...

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9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

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You’ll Never See Your Family the Same After This Episode

If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, bein...

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#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and ...

20 Joulu 20251h 30min

Your Grief & Heartbreak Will Get Better the Moment You Listen to This

In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clari...

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How to Make 2026 the Best Year: 6 Questions to Ask Yourself

Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answer...

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5 Rules That Will Change Your Life Immediately

This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’re getting a new framew...

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