The Mel Robbins Podcast18 Huhti 2024

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Do you want to be happier every day and live a more meaningful life?

In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.

He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.

Grab a pen and paper, because class is in session.

He is here to share all of the groundbreaking research and give you the answers to:

- What you have wrong about happiness

- The science-based tools for increasing happiness

- 5 simple habits for a successful, happy life

This episode will give you the secret to creating happiness in your life again, with zero weird tricks.

For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page.

If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her.

Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.

Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

3 Things You Need to Accept About Other People

Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Wh...

12 Joulu 202251min

Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing w...

8 Joulu 202252min

You’ll Never Be Truly Happy Until You Start Doing This

I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this thing we need to stop doing? I call it the “Campaign...

5 Joulu 202252min

The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact

Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, influential, and even make more money. Today, we’re ta...

1 Joulu 202251min

How Do I Learn to Love Myself, Really?

Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatred, and what it actually means to like yourself. I...

28 Marras 202235min

How to Have More Fun: A Guide to Enjoying the Holidays

I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any. In ...

23 Marras 202231min

This Simple Mind Hack Will Help You Overcome Any Fear

I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world. I used this same tool to overcome m...

21 Marras 202253min

How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’t have to play the dating games. If somebody ghosted you...

17 Marras 20221h 2min