Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

This relaxing meditation focuses on welcoming racing thoughts with kindness and gently guiding awareness back to the present moment. By using the breath as an anchor and expanding sensory awareness, it helps create a sense of calm and presence at times when we feel overwhelmed by our thinking mind.

This meditation is a part of the Calming The Mind Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, this meditation offers practical tools to help you navigate and calm racing thoughts. By integrating these exercises into your daily routine, you'll cultivate a more peaceful mind and a deeper connection to the present moment. You can also find this mindfulness challenge for free at https://challenges.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠.

Sleep well, friends.💜

Erik

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Jaksot(438)

#67 - Whippety-Stourie

#67 - Whippety-Stourie

A sleepy Scottish tale about a good widow and a bad fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

22 Elo 202018min

#66 - The Dwarf's Gifts (Part Two)

#66 - The Dwarf's Gifts (Part Two)

Part two of the story of Loki and the Dwarfs in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622 Hosted on Acast. See acast.com/privacy for more information.

15 Elo 202016min

#65 - Guest Artist Zoé Brown - Master Cornille's Secret - Bonus Episode

#65 - Guest Artist Zoé Brown - Master Cornille's Secret - Bonus Episode

Zoé Brown is the guest artist on this bonus episode, reading a touching French story about a miller and the secret he keeps locked away in his windmill. I'm so excited to share this story with you, because I love Zoé's storytelling. Be sure to check out her podcast called The Airing Cupboard where she tells the “extraordinary stories of ordinary people.” You can find it at https://www.theairingcupboard.org or by searching for it in your favorite podcast app. I can't recommend it enough. If you’d like to read this story, you can find it for free online at https://www.gutenberg.org/ebooks/30442. Hosted on Acast. See acast.com/privacy for more information.

11 Elo 202019min

#64 - The Dwarf's Gifts (Part One)

#64 - The Dwarf's Gifts (Part One)

More trouble with Loki and the Dwarves in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

8 Elo 202016min

#63 - The Farmer And The Badger

#63 - The Farmer And The Badger

This week's story choice was inspired by my ongoing struggles with the gophers and rabbits in my veggie garden. It's a Japanese fairy tale by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

1 Elo 202020min

#62 - The Elfin Knight

#62 - The Elfin Knight

More elfin mischief this week with another Scottish fairy tale. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

25 Heinä 202025min

#61 - The Story of Audunn and the Bear

#61 - The Story of Audunn and the Bear

A sleepy 13th century Icelandic tale about a man, a bear, and two kings. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/5603. Hosted on Acast. See acast.com/privacy for more information.

18 Heinä 202020min

#60 - The Amputated Arms (Full Version)

#60 - The Amputated Arms (Full Version)

A little creepy. A little sleepy. A classic Danish tale from last October. The Amputated Arms (parts 1 & 2 strung together into a story almost an hour long, by request) by Jorgen Wilhelm Bergsoe. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

11 Heinä 202052min

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