Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

This relaxing meditation focuses on welcoming racing thoughts with kindness and gently guiding awareness back to the present moment. By using the breath as an anchor and expanding sensory awareness, it helps create a sense of calm and presence at times when we feel overwhelmed by our thinking mind.

This meditation is a part of the Calming The Mind Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, this meditation offers practical tools to help you navigate and calm racing thoughts. By integrating these exercises into your daily routine, you'll cultivate a more peaceful mind and a deeper connection to the present moment. You can also find this mindfulness challenge for free at https://challenges.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠.

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(438)

#3 - Kvasir's Blood - Extended

#3 - Kvasir's Blood - Extended

If you like the sound of the creek in the background while I read or you'd like a longer audio file to put you to sleep, I've made an extended version of Episode 3. It has just the story, no introduction, with creek sounds underneath. When the story ends, the creek sounds continue to the end. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Heinä 201933min

#3 - Kvasir's Blood

#3 - Kvasir's Blood

Here's one more viking myth to help you fall asleep, Kvasir's Blood by Abbie Farwell Brown. Next week, we'll have a more modern Scandinavian bedtime story. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Heinä 201922min

#2 - How Odin Lost His Eye - Extended

#2 - How Odin Lost His Eye - Extended

If you like the sound of the creek in the background while I read or you'd like a longer audio file to put you to sleep, I've made an extended version of Episode 2. It has just the story, no introduction, with creek sounds underneath. When the story ends, the creek sounds continue for another 15 minutes. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

17 Heinä 201936min

#2 - How Odin Lost His Eye

#2 - How Odin Lost His Eye

Here's another viking myth to help you fall asleep, How Odin Lost His Eye by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

13 Heinä 201917min

#1 - The Beginning Of Things

#1 - The Beginning Of Things

A viking myth bedtime story to help you fall asleep. The Beginning of Things by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

13 Heinä 201917min

Listen To Sleep - 1 min. trailer

Listen To Sleep - 1 min. trailer

a free weekly podcast with slow, quiet stories to help you fall asleep Hosted on Acast. See acast.com/privacy for more information.

12 Heinä 201959s

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