093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.

After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.

Sam’s three top tips are:

  1. Think about the balance of food you’re eating, you don’t need to cut out whole groups of food, just focus on your complex carbs, lean proteins and healthy fats.
  2. In your regular exercise routines, don’t forget to include strength training with weights and resistance, as well as your cardio activities like walking or Zumba.
  3. Embrace eating with awareness. Give yourself permission to eat well and allow yourself to enjoy food.

The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond

http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185

The Midlife Method: How to Lose Weight & Look Great After 40

http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893

Instagram: @midlifekitchen

Blog: http://www.midlifemethod.co.uk

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057 - The Irish Menopause - Sallyanne Brady, Claire Peel & Dr Louise Newson

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054 - The Basics About HRT - Dr Rebecca Lewis & Dr Louise Newson

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053 - The costs of the menopause - Professor Philip Sarrel & Dr Louise Newson

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In this podcast, Dr Louise Newson talks to Professor Philip Sarrel, Professor of Gynaecology, Obstetrics and Reproductive Sciences and also Professor of Psychiatry at Yale University.  Dr Newson and P...

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052 - The Benefits of Body Identical Progesterone - Professor James Simon & Dr Louise Newson

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In this podcast, Dr Louise Newson is speaking to Professor Jim Simon, a Clinical Professor of Obstetrics and Gynaecology and Reproductive Endocrinology at George Washington University in Washington DC...

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051 - Breast Cancer & Menopause - Dr Tony Branson & Dr Louise Newson

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In this podcast, Dr Louise Newson talks to Dr Tony Branson, a consultant oncologist who specialises in giving cancer treatments to women. Dr Branson and Dr Newson discuss the menopause in women who ha...

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050 - Empowering Women to Receive the Right Menopause Advice - Liz Earle MBE & Dr Louise Newson

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In the 50th episode of the Newson Health podcast series, Dr Louise Newson chats to Liz Earle MBE about how they first met and the work they have done together. Liz is very open and candid about her ow...

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