107 - Osteoporosis: What is it and how to prevent it, with Prof James Simon

107 - Osteoporosis: What is it and how to prevent it, with Prof James Simon

In this episode, Dr Louise Newson is joined by Professor James Simon as they take a deeper look at our bones and discuss osteoporosis: what happens to your bone strength during the menopause, what are the risk factors for developing osteoporosis and what we can all do to try and prevent it.

Professor Simon's 3 top tips for keeping your bones strong and healthy are:

  1. Have adequate calcium from your diet and if you're lactose intolerant (or vegan) you may need to take calcium supplements spread throughout the day.
  2. Take good care of your skin by using sun block and a hat, but try and get the vitamin D you need through time in the sun and from fortified foods.
  3. Do regular weight-bearing exercise that impacts through your bones as you hold your own body weight during the activity.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

033 - Bone Health, Osteoporosis & the Menopause - Professor David Reid & Dr Louise Newson

033 - Bone Health, Osteoporosis & the Menopause - Professor David Reid & Dr Louise Newson

In this week's podcast, Dr Newson is joined by Professor David Reid, Consultant Rheumatologist and Osteoporosis Specialist at the University of Aberdeen. Professor Reid is also the Senior Medical Advi...

4 Helmi 202031min

032 - Taking HRT Forever - Ann Newson & Dr Louise Newson

032 - Taking HRT Forever - Ann Newson & Dr Louise Newson

In this week's podcast, Dr Louise Newson has an open discussion with her mother, Ann Newson, about her personal views regarding taking HRT. Over 30 years ago, Ann was experiencing symptoms of severe f...

28 Tammi 202032min

031 - Pelvic Floor Health - Jane Simpson & Dr Louise Newson

031 - Pelvic Floor Health - Jane Simpson & Dr Louise Newson

This week, Dr Newson is joined by Jane Simpson, a continence nurse specialist who works from The London Clinic in Harley Street.  In this episode, Jane and Dr Newson discuss all aspects of pelvic floo...

21 Tammi 202027min

030 - Early Menopause and POI - Dr Sarah Ball and Dr Louise Newson

030 - Early Menopause and POI - Dr Sarah Ball and Dr Louise Newson

In this week's podcast, Dr Louise Newson is joined by Dr Sarah Ball, a GP with a special interest in the menopause. Together, they talk all about early menopause and Premature Ovarian Insufficiency (P...

14 Tammi 202034min

029 - Life after Breast Cancer - Kirsty Lang and Dr Louise Newson

029 - Life after Breast Cancer - Kirsty Lang and Dr Louise Newson

In this week's podcast, Dr Louise Newson is speaking to journalist Kirsty Lang about her experience with Breast Cancer and how life has been since her recovery. Together, they discuss the treatment th...

7 Tammi 202032min

028 - Menopause and Friendship - Kate Parr & Dr Louise Newson

028 - Menopause and Friendship - Kate Parr & Dr Louise Newson

In this week's podcast, Dr Louise Newson is talking with one of her closest friends, Kate Parr, about her reasons for setting up Newson Health Menopause and Wellbeing Centre. Kate encouraged Dr Newson...

17 Joulu 201929min

027 - Menopause and the Skin - Dr Sajjad Rajpar and Dr Louise Newson

027 - Menopause and the Skin - Dr Sajjad Rajpar and Dr Louise Newson

In this week's podcast, Dr Louise Newson is talking to leading consultant dermatologist Dr Sajjad Rajpar. Together, they discuss all about the skin and how it can change during the perimenopause and m...

10 Joulu 201930min

026 - Surgical Menopause - Dr Rebecca Lewis & Dr Louise Newson

026 - Surgical Menopause - Dr Rebecca Lewis & Dr Louise Newson

In this week's episode, Dr Louise Newson chats to her good friend, Dr Rebecca Lewis, who is also a clinical director at Newson Health Menopause and Wellbeing Centre. Together they discuss surgical men...

3 Joulu 201929min

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