137 - The challenges and importance of eating healthily with Dr Rupy Aujla

137 - The challenges and importance of eating healthily with Dr Rupy Aujla

Dr Rupy Aujla was in his mid-20s and beginning his career as a doctor when heart problems caused him to re-evaluate what he thought he knew about health, nutrition and medicine. Having previously rejected his parents’ influences of traditional Indian medicine, Dr Rupy began delving deeper into some of those concepts and the science of nutrition that he wasn’t taught at medical school.

In this episode, he talks to Dr Louise Newson about the principles of healthy eating, how a busy lifestyle and your environment often make it challenging to find and choose healthy, affordable foods, and the experts share their concerns around childhood obesity, anxiety around food, and the particular metabolic changes faced by those going through peri/menopause due to a lack of estrogen.

Dr Rupy’s 3 tips for improving your nutrition:

  1. Start with making a small change to your diet by adding just one more fruit, vegetable, nut or seed, at every meal if possible.
  2. Have a back-up healthy meal that’s easy to prepare, or stored in the freezer, for those times when you are tired and lacking motivation.
  3. Try to reflect what foods you really like but find a healthier version of it. For example, if you love pasta, add 3 different vegetables to any pasta recipe.

For details about Dr Rupy’s app, his books and recipe ideas, visit thedoctorskitchen.com

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025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson

025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson

In this week's episode, Dr Newson chats to Katie Taylor. From the age of 43 Katie suffered for four years with debilitating perimenopausal symptoms, which had been misdiagnosed as depression by her do...

26 Marras 201928min

024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson

024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson

In this episode, Dr Louise Newson chats to Yvonne Bruton, a chief inspector at West Midlands Police who currently heads up the Violence Reduction Unit. Yvonne is also the chair of her Women in Policin...

19 Marras 201934min

023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what ...

12 Marras 201924min

022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson

022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson

Partners of menopausal women are often neglected. In this podcast, Dr Louise Newson talks to Leigh, a partner of one of her patients who vividly describes how worried he was when he saw the changes in...

5 Marras 201919min

021 - MPowered Women - Saska Graville & Dr Louise Newson

021 - MPowered Women - Saska Graville & Dr Louise Newson

In this episode, Dr Newson chats to Saska Graville, co founder of Mpoweredwomen.net; a community of doctors, wellbeing experts and brilliant women, to power you through menopause. Despite a career in ...

29 Loka 201933min

020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

Kim Goulding is one of Dr Newson's patients here at Newson Health. In today's episode, Kim talks about her own experience with the menopause how she was offered antidepressants. She has always been th...

22 Loka 201928min

019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson

019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson

Sheona Khan is a medical writer who has been working closely with Dr Newson for several months. In this weeks episode, Dr Newson and Sheona have an open discussion with about how much she has learnt r...

15 Loka 201932min

018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

Professor Geoffrey Hackett works as a consultant in Urology and Sexual Medicine. He is a prolific writer and educator about men's health and has a particular interest in low testosterone in men. In th...

8 Loka 201931min

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