152 - Irritable bowel, bloating and digestive health with The Gut Experts

152 - Irritable bowel, bloating and digestive health with The Gut Experts

Consultant Gastroenterologist Professor Barbara Ryan and Clinical Dietitian Elaine McGowan are The Gut Experts, passionate about digestive health and helping women with debilitating bloating and irritable bowel symptoms.

In this episode, the experts discuss why more women are troubled by gut related symptoms compared to men, how gut and bowel problems have a very real impact on women’s lives, and why eating the right type, amount and variety of foods is so important for your gut health and overall wellbeing. The Gut Experts also talk about their new book written for women of all reproductive ages experiencing gut and bowel related symptoms.

Barbara’s tips for improving your future digestive health:

  1. If you’re having digestive symptoms seek a correct diagnosis rather than self-diagnosing
  2. Don’t look at your gut and digestive health in isolation, take a whole-body approach. Remember TEAMS: Total gut and body health, Exercise, Alcohol (reduce/cut out), Mental health, S

Elaine’s tips for improving your diet:

  1. Fibre is a superfood for your gut microbiome – find the right amount of fibre intake for your own gut as everyone is different
  2. Variety and diversity of foods is crucial, eat the rainbow, following a Mediterranean style diet.

Visit the Gut Experts website at https://thegutexperts.com/

The Gut Experts book, ‘What every woman needs to know about her gut’, contains solutions for bloating, IBS, and digestive symptoms and is out now, published by Sheldon Press.

Follow Barbara and Elaine on instagram @thegutexperts

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to co...

1 Loka 201931min

016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

Edward Joy has over 20 years’ experience as a complimentary healthcare practitioner, as an ethnobotanist Edward spends much of his time studying the components of plants in an aim to understand their ...

24 Syys 201933min

015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson

015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson

Diane Porterfield-Bourne is a Nurse Practitioner with over 30 years nursing experience. She runs www.bourne2care.co.uk and provides menopause education talks in the workplace and through organised eve...

17 Syys 201929min

014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

In this episode, Dr Louise Newson talks with Diane Danzebrink, both very passionate campaigners on the subject of improving menopause education for women. The two experts discuss the current HRT short...

10 Syys 201932min

013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson

013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson

In this episode, Dr Newson is joined by Liz Earle MBE and together they discuss the recent research that was published in the Lancet, concerning the link between HRT and breast cancer. They talk about...

3 Syys 201938min

012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson

012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson

In this episode Dr Newson and qualified nutritionist and chef Emma Ellice-Flint, talk about gut matters, microbiome research and what foods can make a difference to the gut and whole body health. Topi...

27 Elo 201935min

010 - MegsMenopause - Meg Mathews & Dr Louise Newson

010 - MegsMenopause - Meg Mathews & Dr Louise Newson

In this episode, Dr Newson is joined by former music industry PR guru Meg Mathews. Together, they discuss Meg's reasons for creating her website, MegsMenopause, and why she has worked so hard to impro...

13 Elo 201931min

009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson

009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson

Athena Lamnisos is the Chief Executive of the Eve Appeal which the only UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulva...

6 Elo 201937min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
terapiassa
rss-nautinto
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-narsisti
katilon-kahvitunti
rss-ehjaksi
rss-soberisti-podcast