155 - Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley

155 - Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley

Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health. Dr Michael Mosley is a science presenter, journalist and executive television producer. Together, they have authored several bestselling books on weight loss, diet and diabetes and created the popular 5:2 and fast 800 diets.

In this episode, the guests describe the evidence showing the positive effects of incorporating principles such as the Mediterranean style diet and time-restricted eating into your lifestyle and how the fast 800 diet can dramatically improve your health outcomes, particularly in reversing type 2 diabetes. The ‘metabolic car crash’ of poor sleep, low hormones, poor diet and weight gain for women during the perimenopause and menopause are also discussed.

Clare and Michel’s top tips:

  1. Enjoy olive oil. You don’t have to be stingy with it – it’s good for you!
  2. Eat oily fish – remember SMASH: Sardines, Mackerel, Anchovies, Salmon, Herring.
  3. Avoid snacks (especially in the evenings) or if you have to, reach for a few nuts.

For more information on Clare and Michael’s diet books and the fast 800 diet, visit thefast800.com

Follow Clare’s recipes on Instagram @drclarebailey

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025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson

025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson

In this week's episode, Dr Newson chats to Katie Taylor. From the age of 43 Katie suffered for four years with debilitating perimenopausal symptoms, which had been misdiagnosed as depression by her do...

26 Marras 201928min

024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson

024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson

In this episode, Dr Louise Newson chats to Yvonne Bruton, a chief inspector at West Midlands Police who currently heads up the Violence Reduction Unit. Yvonne is also the chair of her Women in Policin...

19 Marras 201934min

023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what ...

12 Marras 201924min

022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson

022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson

Partners of menopausal women are often neglected. In this podcast, Dr Louise Newson talks to Leigh, a partner of one of her patients who vividly describes how worried he was when he saw the changes in...

5 Marras 201919min

021 - MPowered Women - Saska Graville & Dr Louise Newson

021 - MPowered Women - Saska Graville & Dr Louise Newson

In this episode, Dr Newson chats to Saska Graville, co founder of Mpoweredwomen.net; a community of doctors, wellbeing experts and brilliant women, to power you through menopause. Despite a career in ...

29 Loka 201933min

020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

Kim Goulding is one of Dr Newson's patients here at Newson Health. In today's episode, Kim talks about her own experience with the menopause how she was offered antidepressants. She has always been th...

22 Loka 201928min

019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson

019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson

Sheona Khan is a medical writer who has been working closely with Dr Newson for several months. In this weeks episode, Dr Newson and Sheona have an open discussion with about how much she has learnt r...

15 Loka 201932min

018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

Professor Geoffrey Hackett works as a consultant in Urology and Sexual Medicine. He is a prolific writer and educator about men's health and has a particular interest in low testosterone in men. In th...

8 Loka 201931min

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