192 - Freediving at 50 with world record holder Nina McGowan

192 - Freediving at 50 with world record holder Nina McGowan

Nina McGowan is a visual artist and Bikram yoga practitioner from Ireland who discovered freediving while on holiday in Egypt when she was in her mid-forties. Shortly after she turned 50, Nina secured a world record dive of 43 metres that involved holding her breath for 2 minutes and ten seconds.

In this episode, Nina explains how her yoga practice helps her free diving and she outlines the benefits of eating well, sleeping well and clearing your mind to focus on your breath. Nina also shares some of her own personal experience with her hormone journey and seeking out the right support.

Nina’s three priorities for a positive lifestyle change:

  1. Prioritise your sleep and protect that space
  2. Make any diet changes slowly and one at a time
  3. Have faith in yourself to take a step into the unknown and a bridge will appear across the chasm.

Follow Nina on Instagram

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017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to co...

1 Loka 201931min

016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson

Edward Joy has over 20 years’ experience as a complimentary healthcare practitioner, as an ethnobotanist Edward spends much of his time studying the components of plants in an aim to understand their ...

24 Syys 201933min

015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson

015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson

Diane Porterfield-Bourne is a Nurse Practitioner with over 30 years nursing experience. She runs www.bourne2care.co.uk and provides menopause education talks in the workplace and through organised eve...

17 Syys 201929min

014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson

In this episode, Dr Louise Newson talks with Diane Danzebrink, both very passionate campaigners on the subject of improving menopause education for women. The two experts discuss the current HRT short...

10 Syys 201932min

013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson

013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson

In this episode, Dr Newson is joined by Liz Earle MBE and together they discuss the recent research that was published in the Lancet, concerning the link between HRT and breast cancer. They talk about...

3 Syys 201938min

012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson

012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson

In this episode Dr Newson and qualified nutritionist and chef Emma Ellice-Flint, talk about gut matters, microbiome research and what foods can make a difference to the gut and whole body health. Topi...

27 Elo 201935min

010 - MegsMenopause - Meg Mathews & Dr Louise Newson

010 - MegsMenopause - Meg Mathews & Dr Louise Newson

In this episode, Dr Newson is joined by former music industry PR guru Meg Mathews. Together, they discuss Meg's reasons for creating her website, MegsMenopause, and why she has worked so hard to impro...

13 Elo 201931min

009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson

009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson

Athena Lamnisos is the Chief Executive of the Eve Appeal which the only UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulva...

6 Elo 201937min

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