192 - Freediving at 50 with world record holder Nina McGowan

192 - Freediving at 50 with world record holder Nina McGowan

Nina McGowan is a visual artist and Bikram yoga practitioner from Ireland who discovered freediving while on holiday in Egypt when she was in her mid-forties. Shortly after she turned 50, Nina secured a world record dive of 43 metres that involved holding her breath for 2 minutes and ten seconds.

In this episode, Nina explains how her yoga practice helps her free diving and she outlines the benefits of eating well, sleeping well and clearing your mind to focus on your breath. Nina also shares some of her own personal experience with her hormone journey and seeking out the right support.

Nina’s three priorities for a positive lifestyle change:

  1. Prioritise your sleep and protect that space
  2. Make any diet changes slowly and one at a time
  3. Have faith in yourself to take a step into the unknown and a bridge will appear across the chasm.

Follow Nina on Instagram

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29 - Hysterectomy: surgery, recovery and hormones

29 - Hysterectomy: surgery, recovery and hormones

Content advisory: this episode contains themes of suicide More than a million worldwide undergo a hysterectomy each year, for reasons ranging from heavy bleeding to pain or other gynecological problem...

14 Loka 202533min

28 - How synthetic hormones can rewire the female brain

28 - How synthetic hormones can rewire the female brain

For more than half a century, "the Pill” has been a routine part of women’s lives, prescribed not only for contraception but for acne, period pain and hormonal regulation. It’s so deeply woven into mo...

7 Loka 202531min

27 - Elizabeth Day on The Cost of Not Believing Women

27 - Elizabeth Day on The Cost of Not Believing Women

Why are women still not believed when they describe their symptoms? And what happens when stories of pain, struggle or resilience are dismissed by healthcare professionals, families or even society?In...

30 Syys 202533min

26 - How hormones and lifestyle shape healthy ageing

26 - How hormones and lifestyle shape healthy ageing

Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and t...

23 Syys 202533min

25 - Hormones, nutrition and metabolism in menopause

25 - Hormones, nutrition and metabolism in menopause

In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co...

16 Syys 202534min

24 - Bone health, hormones and the real risk of osteoporosis

24 - Bone health, hormones and the real risk of osteoporosis

In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than mo...

9 Syys 202531min

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have become some of the most widely discussed weight loss treatments in the world.  They were once mainly talked about in medical research, but n...

2 Syys 202531min

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

'It really weighs heavy. It’s like puttingon lots of different cloaks.’ Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond t...

26 Elo 202524min

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