220 - Hormones, HRT and advocating for yourself

220 - Hormones, HRT and advocating for yourself

In this podcast, Jill Chmielewski, a nurse, educator and women’s advocate, talks about her mission to guide midlife women to greater wellbeing.

Dr Louise and Jill discuss the powerful and poorly understood role of hormones in women’s health throughout their life, HRT and the importance of women advocating strongly for their own needs. Jill advises women should prepare well in advance for the menopause, as hormonal changes can begin earlier than you may expect.

Jill’s three top tips:

  1. Educate yourself on the role of hormones and the impact these can have on your health, so that you are informed.
  2. Start thinking about your menopause early – and probably earlier than you may expect. You may notice hormonal changes in your thirties, so be prepared and plan which healthcare professional may provide the support that you need to manage your perimenopause and menopause journey.
  3. Embrace patient power – act as your own advocate and be persistent with your healthcare professionals about what you need. This includes if you are on HRT, as you may still benefit from tweaks to your current regime.

For more about Jill visit her website here and you can follow Jill on Instagram

@jill.chmielewski.

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Jaksot(368)

008 - Migraines & Menopause - GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson

008 - Migraines & Menopause - GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson

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30 Heinä 201930min

007 - Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson

007 - Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson

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23 Heinä 201931min

006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson

006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson

Dr Newson talks with Meg Mathews & Athena Lamnisos, CEO of charity Eve Appeal, about best times to discuss menopause with women & children. Menopause being on the curriculum has had a mixed response, ...

16 Heinä 201926min

005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson

005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson

Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting & varied career as an army nurse & a school nurse. Tracy talks about changing hormones in adolescent gi...

9 Heinä 201928min

004 - Education about the menopause - Practice Manager Sarah Baker & Dr Louise Newson

004 - Education about the menopause - Practice Manager Sarah Baker & Dr Louise Newson

Menopause education is not mandatory for healthcare professionals. Dr Newson discusses the importance of menopause education with Menopause & Wellbeing Centre Practice Manager, Sarah Baker who previou...

3 Heinä 201928min

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with th...

27 Kesä 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion an...

11 Huhti 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and expe...

19 Maalis 201937min

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