240 - Creating long-lasting food habits for better health

240 - Creating long-lasting food habits for better health

On this week’s podcast Dr Louise is joined by Dr Rupy Aujla, founder of The Doctor’s Kitchen, which aims to inspire and educate about the joy of food and the medicinal effects of eating well.

Dr Rupy shares his thoughts on how to best enjoy a healthy and fulfilling diet and looks at some of the challenges food can bring during the perimenopause and menopause, but also how it can be a time to rethink and set new nutrition habits.

While the new year is often a time to set goals or resolutions, Dr Rupy believes that consistency is the key to success and it can come through small steps, such as simply adding on vegetable to every single meal.

Finally, Dr Rupy shares his three top tips for healthy eating:

  1. Master one meal that you’re proud of and make it a solid base to then adapt, add twists with different vegetables, flavour bases, herbs, etc.
  2. If you have a child who doesn't like a particular ingredient, don't force it because that will introduce animosity towards that ingredient. When they're older, they may have developed different taste buds that allow them to appreciate it better.
  3. Aim for 90/10 because you probably will get to 80/20. And if you do have a cheeky take out, indulge, allow yourself to indulge without any guilt, particularly as it pertains to food, and then make yourself a pact to get back on it the following day.

Follow Dr Rupy on socials @doctors_kitchen

Click here for more on Newson Health

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson

025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson

In this week's episode, Dr Newson chats to Katie Taylor. From the age of 43 Katie suffered for four years with debilitating perimenopausal symptoms, which had been misdiagnosed as depression by her do...

26 Marras 201928min

024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson

024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson

In this episode, Dr Louise Newson chats to Yvonne Bruton, a chief inspector at West Midlands Police who currently heads up the Violence Reduction Unit. Yvonne is also the chair of her Women in Policin...

19 Marras 201934min

023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson

In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what ...

12 Marras 201924min

022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson

022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson

Partners of menopausal women are often neglected. In this podcast, Dr Louise Newson talks to Leigh, a partner of one of her patients who vividly describes how worried he was when he saw the changes in...

5 Marras 201919min

021 - MPowered Women - Saska Graville & Dr Louise Newson

021 - MPowered Women - Saska Graville & Dr Louise Newson

In this episode, Dr Newson chats to Saska Graville, co founder of Mpoweredwomen.net; a community of doctors, wellbeing experts and brilliant women, to power you through menopause. Despite a career in ...

29 Loka 201933min

020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson

Kim Goulding is one of Dr Newson's patients here at Newson Health. In today's episode, Kim talks about her own experience with the menopause how she was offered antidepressants. She has always been th...

22 Loka 201928min

019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson

019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson

Sheona Khan is a medical writer who has been working closely with Dr Newson for several months. In this weeks episode, Dr Newson and Sheona have an open discussion with about how much she has learnt r...

15 Loka 201932min

018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson

Professor Geoffrey Hackett works as a consultant in Urology and Sexual Medicine. He is a prolific writer and educator about men's health and has a particular interest in low testosterone in men. In th...

8 Loka 201931min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
terapiassa
rss-nautinto
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-narsisti
katilon-kahvitunti
rss-ehjaksi
rss-soberisti-podcast