Reflecting on the Fourth Step: Exploring the Importance of the Moral Inventory in Recovery
Cracking Addiction22 Marras 2023

Reflecting on the Fourth Step: Exploring the Importance of the Moral Inventory in Recovery

In this episode, Dr. Ferghal Armstrong and Dr. Laura Petracek explore the fourth step of the twelve-step program - making a searching and fearless moral inventory.

They discuss why this step is crucial for individuals with alcohol or substance use disorders, and how it can lead to a sense of relief and freedom from self-loathing.

The conversation also covers the fifth step, where confession to a sponsor plays a significant role in the recovery journey. If you're looking for insights and guidance on how to navigate these steps and overcome addiction, this episode is for you.

Key Points and Learning Outcomes:

1. The Importance of a Moral Inventory: The fourth step involves taking an honest and fearless inventory of oneself, examining the wreckage caused by addiction in areas such as relationships, jobs, and personal well-being. By facing the consequences of their actions, individuals can gain a clearer perspective on the impact of their addiction.

2. Relief and Support: Engaging in a moral inventory often brings a sense of relief as individuals unload the weight of negativity and self-loathing. Knowing that others have experienced similar challenges and mistakes through the support of sponsors and recovery groups can provide comfort and foster a sense of belonging.

3. Fearlessness Through Willingness: While the idea of a moral inventory may initially evoke fear, the first step towards it is willingness. By acknowledging and embracing the need for self-reflection and growth, individuals can gradually become more fearless in their journey towards recovery.

4. Resentments as Fuel for Addiction: Resentments are identified as the number one offender and a driving factor behind relapse. The constant replaying of negative thoughts and emotions can lead individuals to seek solace in addictive behaviours. Addressing and processing resentments is crucial for long-term sobriety.

5. Aligning with Moral Values: Addiction often leads individuals to act against their own moral values, such as honesty, fidelity, or generosity. Through the fourth step, individuals reintroduce themselves to their moral anchors, reestablishing their values as a guidepost for recovery.

Actionable Takeaways:

1. Embrace the fear: Recognize that starting a moral inventory may be frightening but understand that it is a necessary and brave step towards recovery. Allow willingness to pave the way for fearlessness.

2. Seek support: Engage with a sponsor or join a four-step group to create a sense of community and combat feelings of isolation. Hearing others' experiences and realizing you're not alone can foster a compassionate perspective towards oneself.

3. Address resentments: Identify resentments and work on processing and releasing them. Understand that holding onto resentments only perpetuates the cycle of addiction, and forgiveness and acceptance can pave the way towards healing.

4. Realign with core values: Take time to reflect on one's moral values and assess where addiction has led to their violation. Make a commitment to realign actions and choices with those core values, fostering personal growth and integrity.

Quote:

"Resentments are the number one offender and the number one reason that people go back out and relapse." - Dr. Laura Petracek

Jaksot(218)

Special circumstances in OST Part 2

Special circumstances in OST Part 2

In episode 34 of Cracking Addiction we discuss how to manage some of the special circumstances in opioid substation therapy including OST in renal and hepatic impairment, managing polypharmacy complications with OST and managing acute pain whilst a patient is on OST.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

6 Huhti 202218min

Special circumstances in OST Part 1

Special circumstances in OST Part 1

In episode 33 of Cracking Addiction we discuss how to manage some of the special circumstances in opioid substation therapy including vomiting of doses of OST, dealing with intoxicated patients, overdoses of OST and transitioning between Methadone and Suboxone and vice versa.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

30 Maalis 202224min

Naloxone

Naloxone

In episode 32 of Cracking Addiction we discuss the harm reduction intervention of Naloxone and when to consider prescribing this medication, the benefits of take home naloxone and how it saves lives!Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

23 Maalis 202221min

Harm Reduction

Harm Reduction

In episode 31 of Cracking Addiction we discuss the harm reduction interventions that we can implement for people who inject drugs to decrease the risks of morbidity and mortality.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

16 Maalis 202226min

Suboxone Part 2

Suboxone Part 2

In episode 30 of Cracking Addiction we discuss the different opioid receptors buprenorphine acts upon and the nature of these effects, the difference between agonists and antagonists, how to start a patient on Suboxone and how to monitor patients on Suboxone and adjust doses.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

9 Maalis 202222min

Suboxone Part 1

Suboxone Part 1

In episode 29 of Cracking Addiction we discuss Suboxone and talk about the components of Suboxone as well as the pharmacology and pharmacokinetics of Suboxone.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

2 Maalis 202218min

LAIB - Top Tips

LAIB - Top Tips

In episode 28 of Cracking Addiction we discuss our practical tips, advice and experience in managing patients on LAIB and share what we have learned.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

23 Helmi 202219min

LAIB The Patient Arc

LAIB The Patient Arc

Episode 27 of Cracking Addiction discusses the patient journey on LAIB and how to adequately deal with and manage adjusting doses of LAIB, commencing and ceasing LAIB and ensuring that patients are maintained on LAIB therapyDiscussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

16 Helmi 202215min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
meditaatiot-suomeksi
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
selvin-pain
rss-uplevel-by-sonja-hannus
rss-nautinto
paritellen
rss-en-saa-unta
junnut-pelissa
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-narsisti
katilon-kahvitunti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa