1070. Healing Chronic Illness: The MindBody Practice That Rewires Your Nervous System w/ Nicole Sachs
Hey Heal Squad! We’re back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep ...
30 Huhti 202545min
1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs
Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbod...
29 Huhti 202538min
1068. The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w/ the Heal Squad Roundtable
Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and ev...
28 Huhti 202536min
Heal in 10: The TRUTH About Ivermectin, Cancer Recovery & Metabolic Healing w/ Dr. Jonas Kuehne
Hey, Heal Squad! In this Heal in 10, Dr. Jonas Kuehne is pulling back the curtain on one of the most controversial (and misunderstood) medications out there: ivermectin. He reveals the real science b...
27 Huhti 202517min
The Sunday Set Up Ep. 3: The People That Hurt Your Feelings
Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your cho...
27 Huhti 202549min
Regular Girl Sat. Ep. 22: Mindful Moments, Meditation Hacks & a Coachella Comeback
Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "ham...
26 Huhti 202515min
Regular Guy Friday Ep. 218: How To Use Chat GPT As A Therapist
Happy Friday, Regular Guys and Gals - it's another edition of Regular Guy Friday. How the songs we hear may be sending us messages. How Chat GPT can be used to decipher those messages. How Chat GPT ca...
25 Huhti 202551min
1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry
Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the...
24 Huhti 20251h 2min
