Meditation: Phases of the Moon

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening for the beat of your heart. LONG PAUSE And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. LONG PAUSE Now, draw in a breath, and envision yourself catching sight of a moonbeam that finds its way in your room dancing past the curtains. PAUSE It looks like a silvery slide, and as the curtains move, ever so slightly, so does the moonbeam, pulsing rhythmically like it was dancing. PAUSE And as the moonbeam dances, you can feel the shimmering pulse of its beat, a pulse that connects you with this orb of intuition, the moon. PAUSE After a moment, a vision of the moon appears before you, A sliver of light captivating you. PAUSE And as the slender curve of light rests before you, there’s a feeling of power that it brings. PAUSE It doesn’t matter that it’s just a moon in its early phase: It awakens intuition and awareness within you, powers that want to grow. PAUSE And then, imagine that the suspended moon expands, so that half the orb is bathed in sterling light. PAUSE And as the moon grows to the first quarter phase, so do your desires to create. PAUSE Drawing in a breath, you see yourself writing, painting, sculpting, drawing, anything that taps your creative, intuitive spirit, or potentiates growth, comes alive in you. PAUSE And as your creations, of thought and physical form blossom, so does your confidence. There’s a growing sense within that you stand tall and feel empowered to take on the world. PAUSE The moonlight shimmies, and before you unfolds a stunning full moon, resplendent in its pearlescent glow. PAUSE As the moon dances, and illuminates the room, it casts the light of awareness in and around you. PAUSE You become aware that the seeds of your creations are far-reaching and can impact others. PAUSE The full moon also lets you see what else you might want to do, the things you want to change, and how to make what you want in the world better. PAUSE After shining brightly for a while, the moon wriggles and some of its light dims. half of its light is gone, as it is now a third-quarter moon. PAUSE And despite the change in light, you feel inspired to take stock of your work, and implement some of the changes that the full moon has brought into awareness. Think about those changes. PAUSE Inspiration glows inside you and continues to move you, helping you become more aware and grow even more. You feel inspired and in charge of your life. PAUSE The moonlight pauses again, this time dimming back to the sliver of light it began with. This cycle is ending. PAUSE And with this phase, you feel a sense of accomplishment, a sense that your work, your creations, were worth it. PAUSE You embrace this feeling and reflect on it, as it brings stillness and peace into your heart. PAUSE And though the moon dims further until it bears no light, you feel its light shimmering, pulsing within you, and you know that the cycle will ignite again soon. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices