Meditation: Flight of the Sleepy Leaf
Sleep Meditation for Women 3 HOURS15 Maalis 2024

Meditation: Flight of the Sleepy Leaf

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it’s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends. PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you’re seeing a vivid fall leaf, A flash of dazzling color. PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze’s whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It’s tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree’s dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you’re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you’re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It’s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you’re off making your own way, Or you’re sticking closer to the tree, You’ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature’s plan was set. You are a part of that intention, And when the time is right, you’ll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise. PAUSE… Each of us has a destiny, A path we’re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined. PAUSE… We’re given an origin story, A history to which we’re tethered. Then, either by choice or chance, We’re free to plot our own course. PAUSE… No one decision is better than another. Each one offers new possibilities. The key is to choose what’s right for you, And to ignore what others demand. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1185)

Meditation: Stress Relief

Meditation: Stress Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end.  Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend.  The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. JOURNAL PROMPTS: Before Bed Write down everything you’re stressed about. Then, crumble up the paper and throw it away. What was one great thing that happened today? Who is one person you’re grateful for and why? In the Morning What makes you feel joyful? What puts a smile on your face? How can you bring a smile to someone else today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Tammi 20233h 1min

Affirmations for Healing Sleep Meditation

Affirmations for Healing Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  JOURNAL PROMPTS: Before Bed For what do you need healing?  Write about how you would feel after you’ve been healed (emotionally, physically, spiritually?) In the Morning How can you make time for yourself today? What can you do for yourself to encourage healing today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Tammi 20233h 1min

Meditation: Deep Gratitude

Meditation: Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning What are you grateful for this morning?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Tammi 20233h 1min

Meditation: Stargazing

Meditation: Stargazing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go.  You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. JOURNAL PROMPTS: Before Bed What are 3 things you can let go of tonight? What do you feel/think when you look at the stars? In the Morning How do you want to feel today? What are your intentions?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Joulu 20223h 2min

Meditation: A Walk in the Forest

Meditation: A Walk in the Forest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. JOURNAL PROMPTS: Before Bed Describe the last time you took a walk in nature. How did you feel?  In the Morning How can you take some time to be in nature today?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Joulu 20223h 1min

Meditation: Melatonin for Your Mind

Meditation: Melatonin for Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made you smile today? In the Morning How can you make someone smile today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Joulu 20223h 1min

Meditation: When You're Feeling Low

Meditation: When You're Feeling Low

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. JOURNAL PROMPTS: Before Bed Why do you think you’re feeling low?  List 5 positive characteristics about yourself. In the Morning How do you want your day to go today? Who could you reach out to and share a bit about how you’re feeling?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Joulu 20223h 1min

Meditation: Wiped Out

Meditation: Wiped Out

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. JOURNAL PROMPTS: Before Bed What was the best part of your day? What is one thing you’re grateful for? In the Morning What’s one thing you can do today to fill you with energy?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Joulu 20223h 1min

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