Daily Stoic Sundays: How Marcus Aurelius Conquered Stress (and the Rest of Us Can Too)
In today’s episode, Ryan reads his latest article describing how Marcus Aurelius fought against the stresses and anxieties that come with running a continent-spanning empire. He draws actionable insig...
31 Touko 20209min
Ask Daily Stoic: Ryan and Cal Newport Discuss Staying Productive in a Pandemic and How to Maintain Focus
On today’s podcast, Ryan talks with author and computer scientist Cal Newport about staying productive during the pandemic, how to maintain your focus on what's most important to you, and more. Get yo...
30 Touko 202046min
Remove These Three Words From Your Life
"You’ve said them a thousand times. You said them when you were a kid. You said them last year. You’ve caught yourself saying them recently as you watched the world tear apart your carefully made plan...
29 Touko 20203min
Ask Daily Stoic: Ryan and Coach George Raveling Talk Meeting Harry Truman, Reading and the Perils of Ego
On today’s podcast, Ryan talks with Coach George Raveling, the longtime college basketball coach and member of the Naismith Memorial Basketball Hall of Fame. They talk about Coach Raveling’s encounter...
28 Touko 202040min
At Least It’s a Chance to Do This
"It would have been much better if this hadn’t happened. If your employee had listened. If your parents could respect your boundaries. If your neighbor wasn’t so rude. If people hadn’t been reckless. ...
28 Touko 20202min
Stress Is a Fact Of Life, Being Stressed Is Not
"You think the Stoics didn’t experience stress? Of course they did... Seneca had health problems, was exiled, and then had to show up to work for years in Nero’s court—walking on eggshells around an u...
27 Touko 20204min
There’s Nothing Better Than A Simple Pleasure
"The Spartans were known for their simple, rustic ways. Unlike the citizens of Athens, who dined on the most gourmet fare, the Spartans ate almost nothing but “gruel,” a kind of broth or blood pudding...
26 Touko 20202min
This Will Make You Feel Better
"It’s been rough. We’re not meant to be inside this long. We’re not meant to spend this much time with our devices. We’re not meant to hit pause like this on our jobs, on our businesses, on whatever p...
25 Touko 20202min
