Misunderstood, with Chloe Graham19 Elo 2023

Episode 25 People-Pleasing and the Fawn response.

A reminder of how crucial it is for us to connect to our bodies throughout each and every day as they show us the first signs of a mindset issue. How people pleasing can show up in our lives and what to do about it. Stories from my life of when I dropped into people-pleasing. My HUGE problem with the word sorry. Techniques for how to get yourself out of this dysregulated nervous system response and back into calm, peace, and safety. Instagram @chloegrahamofficial My w...

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Jaksot(27)

Episode 3 My story part 1, I'm a commercial airline pilot (secretly)

I'm a mindset and life coach. This is my life now, but I also have a pretty interesting backstory. Here is part one. Why a commercial airline pilot is now a mindset coach. Further info and ways to ...

25 Helmi 202223min

Episode 2 Self-Love, Clothes my story and how I had it ALL BACKWARD

In this episode, I share some of my story with self-love and clothes and how I had it all COMPLETELY backward. It took over 12 years to correct but here's what happened... Find more about me on my w...

17 Helmi 202211min

Episode 1 Introduction to my podcast and first ever episode

EPISODE SUMMARY: This is a real, raw, and uncut version of my first ever podcast episode. I want to introduce myself and also show the growth that will happen from my first episode to my 100th and b...

10 Helmi 202212min