The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1468)

Douglas Stuart on Shuggie Bain, Storytelling, and the Human Condition (Part One)

Douglas Stuart on Shuggie Bain, Storytelling, and the Human Condition (Part One)

This event is part of Conversations at the Kiln, a new event series at Kiln Theatre programmed by Intelligence Squared. For more events with speakers from the worlds of literature, art, poetry and politics, click here. Douglas Stuart, Booker Prize-winning author of Shuggie Bain and Young Mungo, is celebrated globally for his heartbreaking, funny and moving depictions of working-class life, identity and resilience. Born and raised in Glasgow, Stuart’s fiction draws heavily from his own experiences growing up as a gay man in Margaret Thatcher’s Britain. His debut Shuggie Bain received worldwide acclaim for its searing portrayal of poverty, addiction and one young boy’s tumultuous relationship with his mother in 1980s Scotland. It was heralded as a masterpiece by many critics, and received the Booker Prize in 2020; to date, it has sold over a million copies. In his second novel Young Mungo, Stuart returned to the streets of Glasgow to tell an equally compelling story of vulnerability and strength. This coming-of-age tale delves into the forbidden love between two young men, set against the backdrop of sectarian violence and familial expectations. Similarly critically acclaimed, the book cemented Stuart’s place as one of today’s most compelling literary voices. In February 2025 Stuart joined us live on stage to discuss his literary journey, the inspiration behind his award-winning novels, and his insights on writing honest depictions of marginalised worlds rarely seen in the literary mainstream. With the respected production company A24 set to adapt both novels for the BBC, Stuart also discussed the process of bringing his characters to life on screen. ----- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Maalis 37min

Sam McAlister on Scandals, Scoops, and the Prince Andrew Interview (Part Two)

Sam McAlister on Scandals, Scoops, and the Prince Andrew Interview (Part Two)

Sam McAlister is the woman who secured the now infamous Newsnight interview with Prince Andrew, when he claimed to Emily Maitlis that he was in a Pizza Express in Woking on the night Virginia Giuffre alleges he slept with her. This was the broadcast which set public opinion alight, and from which many have supposed the royal family will never quite recover. In February 2025, McAlister joined us on stage to discuss the behind the scenes drama of the Prince Andrew interview, the making of the film adaption Scoop, the EMMY-nominated Netflix film starring Billie Piper and Gillian Anderson, and the challenges of navigating truth, power, celebrity and accountability in today’s media landscape.  --------- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Maalis 26min

Sam McAlister on Scandals, Scoops, and the Prince Andrew Interview (Part One)

Sam McAlister on Scandals, Scoops, and the Prince Andrew Interview (Part One)

Sam McAlister is the woman who secured the now infamous Newsnight interview with Prince Andrew, when he claimed to Emily Maitlis that he was in a Pizza Express in Woking on the night Virginia Giuffre alleges he slept with her. This was the broadcast which set public opinion alight, and from which many have supposed the royal family will never quite recover. In February 2025, McAlister joined us on stage to discuss the behind the scenes drama of the Prince Andrew interview, the making of the film adaption Scoop, the EMMY-nominated Netflix film starring Billie Piper and Gillian Anderson, and the challenges of navigating truth, power, celebrity and accountability in today’s media landscape.  --------- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Maalis 24min

Justin Webb on The Trump World Order (Part 2)

Justin Webb on The Trump World Order (Part 2)

On February 24, veteran BBC journalist, former North America editor and presenter Justin Webb came to Intelligence Squared to discuss what we all need to know about the new Trump world order. Webb analysed the first month of Trump's new administration to explain how from trade to conflict, Trump is abandoning international systems and creating a new global order based around personal relationships and dealmaking. He discussed what Trump's return means for Europe, the UK and what his changes in US policy on Ukraine, the Middle East and China mean for us all. The host for the conversation was journalist and broadcaster Ritula Shah. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Helmi 36min

Justin Webb on The Trump World Order (Part 1)

Justin Webb on The Trump World Order (Part 1)

On February 24, veteran BBC journalist, former North America editor and presenter Justin Webb came to Intelligence Squared to discuss what we all need to know about the new Trump world order. Webb analysed the first month of Trump's new administration to explain how from trade to conflict, Trump is abandoning international systems and creating a new global order based around personal relationships and dealmaking. He discussed what Trump's return means for Europe, the UK and what his changes in US policy on Ukraine, the Middle East and China mean for us all. The host for the conversation was journalist and broadcaster Ritula Shah. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Helmi 36min

Classic Debate: Rembrandt vs Vermeer - The Titans of Dutch Painting

Classic Debate: Rembrandt vs Vermeer - The Titans of Dutch Painting

Rembrandt van Rijn is the best known of all the Dutch masters. His range was vast, from landscapes to portraits to Biblical scenes; he revolutionised every medium he handled, from oil paintings to etchings and drawings. His vision encompassed every element of life – the sleeping lion; the pissing baby; the lacerated soles of the returned prodigal son. Making the case for him in this debate was Simon Schama. For him Rembrandt is humanity unedited: rough, raw, violent, manic, vain, greedy and manipulative. Formal beauty was the least of his concerns, argues Schama, yet he attains beauty through his understanding of the human condition, including to be sure, his own. But for novelist Tracy Chevalier it can all get a little exhausting. Rembrandt’s paintings, she believes – even those that are not his celebrated self-portraits – are all about himself. Championing Vermeer, she claimed that his charm lies in the very fact that he absents himself from his paintings. As a result they are less didactic and more magical than Rembrandt’s, giving the viewer room to breathe. Chevalier has been obsessed with Vermeer since the age of 19, when she first saw his Girl with a Pearl Earring. The girl’s startled eyes and luscious, inviting mouth produce a tantalising sense of mystery and contradiction. An other-worldly mystery also veils Vermeer’s Delft street scenes and interiors. Apparently so everyday, they are lifted to a higher sphere by the indirect gaze and the turned back, all bathed in that fuzzy, filmic Vermeer veneer. And so often they, too, ask a question. Who wrote the letter that the woman in blue reads so attentively? Who does the girl in the gold jacket strum her guitar for? The questions are never answered but we are lured back again and again in search of an answer. Which of these two titans is the greater master – Rembrandt or Vermeer? ------ If you’d like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you’ll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Helmi 1h 2min

Chokepoints: Economic Warfare in the Modern World, with Edward Fishman

Chokepoints: Economic Warfare in the Modern World, with Edward Fishman

In this episode, we’re joined by Edward Fishman, one of the foremost experts on economic statecraft and sanctions. With a career spanning roles at the U.S. State Department, the Pentagon, and the Treasury Department, Fishman has been at the forefront of America’s strategic response to global challenges.  He now works as a professor at Columbia University’s School of International and Public Affairs and as a senior research scholar at the Center on Global Energy Policy. His writing on global policy and economic strategy has been featured in outlets including The New York Times, The Wall Street Journal and Foreign Affairs. Today, we’ll be discussing his new book, Chokepoints: American Power in the Age of Economic Warfare. We’ll explore how economic tools like sanctions, trade restrictions, and financial levers have become the U.S.’s primary means of addressing international crises and countering rivals in an increasingly interconnected world. Joining Fishman to discuss the book is Chris Miller, author of Chip War and Professor of International History at the Fletcher School at Tufts University. ------ If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Helmi 42min

Nicholas Carr on How Technologies of Communication Tear Us Apart

Nicholas Carr on How Technologies of Communication Tear Us Apart

‘We live today in a perpetual superbloom – not of flowers but of messages’ –- Nicholas Carr   In this episode we explore the hidden costs of constant connection with American journalist and writer Nicholas Carr.  Best known for his New York Times bestselling book The Shallows: What the Internet Is Doing to Our Brains, Carr discusses his latest book Superbloom: How Technologies of Connection Tear Us Apart. In conversation with writer and researcher Adam McCauley, Carr shows us how platforms such as Facebook and X which promised to democratise information and foster greater understanding have instead fueled tribalism, misinformation, and social fragmentation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Helmi 43min

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