The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1468)

Max Richter on Finding Inspiration, with Shahidha Bari

Max Richter on Finding Inspiration, with Shahidha Bari

Max Richter is an acclaimed composer and pianist, whose work spans film, dance, opera, television and more. Here, in conversation with critic and broadcaster Shahidha Bari, he discusses his life and work, what inspires him, his new studio in rural Oxfordshire, and his latest album In A Landscape. ---------- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Tammi 41min

Inside Andrew Tate's Manosphere, with Matt Shea and Jamie Tahsin

Inside Andrew Tate's Manosphere, with Matt Shea and Jamie Tahsin

In recent years, the kickboxer turned reality TV star, Andrew Tate, has become a figurehead for a burgeoning sphere of toxic masculinity online. Drawn in by his shock-tactics and displays of wealth, his viral video content has helped to radicalise a whole generation of young men. But who is Andrew Tate? And how did he come to face alleged criminal accusations ranging from human trafficking to money laundering? Documentary makers Jamie Tahsin and Matt Shea have had unprecedented access to Tate’s inside world. Their new book, Clown World: Four Years Inside Andrew Tate's Manosphere, documents four years of their fascinating and disturbing investigation, tracking Tate’s rise to prominence and the threat he poses to modern society. Joining them to discuss the book is Carl Miller, the journalist, co-founder of the Centre for the Analysis of Social Media at Demos, and host of crime podcast Kill List. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Tammi 42min

A History of British Architecture with Simon Jenkins and Rory Stewart

A History of British Architecture with Simon Jenkins and Rory Stewart

How has modern architecture transformed our cities — and is it for the better? In this episode, bestselling historian Simon Jenkins and co-host of the Rest is Politics Rory Stewart explore the rise of modernist planning and its impact on Britain’s architectural heritage. Jenkins walks us through Britain’s rich architectural history, from Stonehenge to the Shard, while offering a critique of the changes brought by 20th-century urban development. Drawing on Jenkins’ new book A Short History of British Architecture: From Stonehenge to the Shard, Jenkins and Stewart explore the tension between preserving heritage and embracing progress, revealing how architecture shapes both our cities and our sense of national identity. ------------- To become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Tammi 35min

Scandal, Sleaze and the Collapse of Credit Suisse, with Duncan Mavin

Scandal, Sleaze and the Collapse of Credit Suisse, with Duncan Mavin

Duncan Mavin is a seasoned international financial journalist, editor at Bloomberg and critically acclaimed author. In his new book, Meltdown: Scandal, Sleaze and the Collapse of Credit Suisse, Mavin unravels how risky deals, rogue executives, and systemic hubris unraveled a 166-year-old banking giant.  Joining him to discuss the book is Carl Miller, the journalist, co-founder of the Centre for the Analysis of Social Media at Demos, and host of crime podcast Kill List. ------------ If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Tammi 46min

How AI is Changing Warfare ? Live at Web Summit Lisbon 2024

How AI is Changing Warfare ? Live at Web Summit Lisbon 2024

AI is changing the face of war. Autonomous weapons, facial recognition technologies and industrial-scale disinformation systems are already being deployed in the Middle East and Ukraine. As countries race to harness AI’s military potential, we are faced with profound moral dilemmas and tough regulatory questions about the place of AI in modern conflict. Recorded live at Web Summit in Lisbon, host Adam McCauley is joined by Agnès Callamard, Secretary General of Amnesty International, and Kenneth Cukier, Deputy Executive Editor at the Economist, to discuss how AI is shaping global warfare in the 21st century.  If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Tammi 52min

Re-examining the Life of Paul Gauguin, with Sue Prideaux

Re-examining the Life of Paul Gauguin, with Sue Prideaux

If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Tammi 53min

Susie Dent On the Wonders of the English Language (Part 2)

Susie Dent On the Wonders of the English Language (Part 2)

The genius of Countdown’s dictionary corner Susie Dent is the master of the English language. Lexicographer and etymologist by training, she has spent 30 years on our screens explaining the history and origin of words on one of the world’s longest-running game shows, Channel 4’s Countdown. In November 2024 Dent came to the Intelligence Squared stage to discuss her life-long love affair with the English language and how it has culminated in her debut crime novel Guilt by Definition — a glorious celebration of the English dictionary. As all good crime novels begin, it unfolds around a mysterious disappearance. And the protagonist, Martha Thornhill, Senior Editor of the Clarendon English Dictionary, uses words, and their peculiarly precise meanings, as clues in her quest to find out what really happened. -------------- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Tammi 27min

Susie Dent On the Wonders of the English Language (Part 1)

Susie Dent On the Wonders of the English Language (Part 1)

The genius of Countdown’s dictionary corner Susie Dent is the master of the English language. Lexicographer and etymologist by training, she has spent 30 years on our screens explaining the history and origin of words on one of the world’s longest-running game shows, Channel 4’s Countdown. In November 2024 Dent came to the Intelligence Squared stage to discuss her life-long love affair with the English language and how it has culminated in her debut crime novel Guilt by Definition — a glorious celebration of the English dictionary. As all good crime novels begin, it unfolds around a mysterious disappearance. And the protagonist, Martha Thornhill, Senior Editor of the Clarendon English Dictionary, uses words, and their peculiarly precise meanings, as clues in her quest to find out what really happened. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Tammi 31min

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