The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1468)

The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 2)

The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 2)

Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, friendship, social media and more. According to psychologist Lucy Foulkes, adolescence profoundly shapes who we become as adults, and yet as a period of life, it’s so often dismissed or misunderstood. And even though adults want to protect them, it’s important that as a society we don’t try to prevent teenagers from having the challenging, exhilarating experiences that helps them understand who they are and how to navigate the world. In November 2024, Foulkes came to Intelligence Squared to share surprising insights from her recent book 'Coming of Age: How Adolescence Shapes Us', gathered from her research as an academic psychologist at the University of Oxford. She will explain why, in contrast to psychologist Jonathan Haidt, she disagrees with blanket bans for smartphones as a solution for improving teen mental health. She will discuss why self-consciousness, risk-taking and sensation-seeking are crucial features of the teenage developmental phase. And she will reveal why being popular can be just as hard as being lonely, and why friendships at this age shape us for life. Foulkes was joined in conversation by journalist and broadcaster Pandora Sykes. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Tammi 28min

The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 1)

The Teen Mental Health Crisis and How Adolescence Shapes Us, with Lucy Foulkes and Pandora Sykes (Part 1)

Adolescence is the most dramatic and formative period of our lives. Once puberty kicks in and we move to secondary school, our peers take centre stage, and we begin to experience peer pressure and risk-taking. In these pivotal years, adolescents experience sex, love, bullying, friendship, social media and more. According to psychologist Lucy Foulkes, adolescence profoundly shapes who we become as adults, and yet as a period of life, it’s so often dismissed or misunderstood. And even though adults want to protect them, it’s important that as a society we don’t try to prevent teenagers from having the challenging, exhilarating experiences that helps them understand who they are and how to navigate the world. In November 2024, Foulkes came to Intelligence Squared to share surprising insights from her recent book 'Coming of Age: How Adolescence Shapes Us', gathered from her research as an academic psychologist at the University of Oxford. She will explain why, in contrast to psychologist Jonathan Haidt, she disagrees with blanket bans for smartphones as a solution for improving teen mental health. She will discuss why self-consciousness, risk-taking and sensation-seeking are crucial features of the teenage developmental phase. And she will reveal why being popular can be just as hard as being lonely, and why friendships at this age shape us for life. Foulkes was joined in conversation by journalist and broadcaster Pandora Sykes. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Tammi 32min

My Childhood in the Care System, with Baroness Lola Young

My Childhood in the Care System, with Baroness Lola Young

Our guest today is Baroness Lola Young. Lola Young is a member of the House of Lords, as well as an actress, an academic, an activist and campaigner for social justice. In her new memoir, Eight Weeks, Lola tells her remarkable life story from a childhood in foster care, to becoming one of the first Black women in the House of Lords. Through her care records, fragments of memory, and her imagination where parts of her story are missing, she assembles the pieces of her past into a portrait of a childhood in the care system. Joining Lola to discuss the book is Habiba Katsha, a journalist who specialises in writing about race, gender, beauty, and internet culture. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Tammi 51min

How to Win Every Game, with Marcus du Sautoy, Part Two

How to Win Every Game, with Marcus du Sautoy, Part Two

Where should you move first in Connect 4? Which property is best in Monopoly? How can pi help you win Rock Paper Scissors? In October 2024 award-winning mathematician Marcus du Sautoy came to the Intelligence Squared stage to explore the maths and strategy behind the games we love and the tactics needed to master them all. Du Sautoy also described the history of games and the crucial role they play in society. This is the second instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Tammi 30min

How to Win Every Game, with Marcus du Sautoy, Part One

How to Win Every Game, with Marcus du Sautoy, Part One

Where should you move first in Connect 4? Which property is best in Monopoly? How can pi help you win Rock Paper Scissors? In October 2024 award-winning mathematician Marcus du Sautoy came to the Intelligence Squared stage to explore the maths and strategy behind the games we love and the tactics needed to master them all. Du Sautoy also described the history of games and the crucial role they play in society. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Tammi 35min

The 12 Books of Christmas | Hugh Fearnley-Whittingstall & ZOE’s Dr Federica Amati on Eating 30 Plants A Week

The 12 Books of Christmas | Hugh Fearnley-Whittingstall & ZOE’s Dr Federica Amati on Eating 30 Plants A Week

To celebrate 2024, we’re taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you’re after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you’ll join us in 2025 for more events that intrigue, fascinate and entertain. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn’t had worse health outcomes.  That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE’s Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Joulu 202442min

The 12 Books of Christmas | David Baddiel on Family, Jewishness, and the Healing Power of Comedy

The 12 Books of Christmas | David Baddiel on Family, Jewishness, and the Healing Power of Comedy

To celebrate 2024, we’re taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you’re after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you’ll join us in 2025 for more events that intrigue, fascinate and entertain. David Baddiel has been on our screens for over 35 years. The creator of The Mary Whitehouse Experience and one half of Baddiel and Skinner Unplanned, he spent his early career in the world of television comedy. More recently, he has become a leading voice on Jewishness and antisemitism in the U.K after releasing his award-winning documentary and book Jews Don’t Count. In October 2024 he came to the Intelligence Squared stage to discuss how both comedy and Jewishness have shaped his career and life. Drawing from his hilarious new memoir My Family, he discussed his upbringing from reckoning with his family’s trauma from the Holocaust to his late mother’s affair with a golfing salesman and his father’s struggles with dementia. Baddiel revealed his family story to shed light on why he believes laughter has the capacity to transform our darkest experiences into something more bearable. If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Joulu 20241h 12min

The 12 Books of Christmas | Rachel Cusk on Art, Womanhood and Redefining Fiction

The 12 Books of Christmas | Rachel Cusk on Art, Womanhood and Redefining Fiction

To celebrate 2024, we’re taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you’re after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you’ll join us in 2025 for more events that intrigue, fascinate and entertain. The writing of Rachel Cusk poses us constant challenges. Her critically acclaimed Outline trilogy and memoirs – A Life’s Work and Aftermath – dared us to rethink the limits of character, identity and what it means to be a woman. Arguably, no writer working today has pushed the boundaries of contemporary writing and storytelling as far. In June 2024, she came to Intelligence Squared to discuss her exhilarating new novel Parade. This work promises to once again expand the notion of what fiction can be and do. If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Joulu 20241h 1min

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