The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1470)

Dan Jones on England’s Greatest Warrior King, with Kate Williams, Part One

Dan Jones on England’s Greatest Warrior King, with Kate Williams, Part One

Henry V reigned over England for nine years and four months before he died at the early age of 35. He was known as a hardened, sometimes brutal, warrior, yet one who was also intelligent and artistic. He was a leader who made many mistakes, who misjudged his friends and family members, yet always seemed to triumph when it mattered. As king, he saved a shattered country from economic ruin, put down rebellions and secured England’s borders; in foreign diplomacy he made England a serious player on the world stage once more. Yet through his conquests in northern France, he sowed the seeds for three generations of calamity at home, in the form of the Wars of the Roses. In September 2024 historian Dan Jones came to Intelligence Squared to tell the epic story  of this controversial historical figure. Drawing from his new book Henry V: The Astonishing Rise of England’s Greatest Warrior King, Jones explained why Henry is such an important figure in English history and why his legacy still inspires cultural and political leaders today. Jones was joined in conversation by historian, broadcaster and novelist Kate Williams.  This is the first instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Loka 202436min

The History of Information, with Chris Haughton

The History of Information, with Chris Haughton

Chris Haughton is a designer, illustrator and children's book author, whose bold imagery is known for lighting up the pages of books such as Well Done, Mummy Penguin, and Don't Worry, Little Crab. But Haughton has a healthy enthusiasm for real-world innovation, which sits side by side with his artistic output. His latest book is thinking about some of those bigger ideas. It’s called The History of Information. It looks at the ways information has been cultivated, shared, and undermined throughout history and how its spread is often intrinsically linked to visual communication. Joining him to discuss the book is Carl Miller, the technology researcher, co-founder the Centre for the Analysis of Social Media at Demos, and host of crime podcast Kill List. Let us know your thoughts! Take a moment to fill in our Intelligence Squared Audience Survey and be in with the chance of winning a £50 Amazon gift card. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Loka 202434min

Archive: Jamaica's Culinary Journey, with Melissa Thompson and Riaz Phillips

Archive: Jamaica's Culinary Journey, with Melissa Thompson and Riaz Phillips

This discussion is a dip back into the extensive Intelligence Squared archive, first aired in late 2022. Jerk chicken, curried goat, ackee and saltfish - these are just some of the famous dishes which make up the varied patchwork of Jamaican cuisine. With influences from West Africa, Spain, China and the East India region, each dish can tell a different story ranging from the influence of indigenous groups to the arrival of settlers, colonialists, and enslaved people who have lived on the Caribbean island throughout history. In this episode of the podcast we're joined by cooks and food writers Melissa Thompson, author of Motherland: A Jamaican Cookbook, and Riaz Phillips, author of West Winds: Recipes, History and Tales from Jamaica, to explore how Jamaican food has evolved and travelled throughout the world. Let us know your thoughts! Take a moment to fill in our Intelligence Squared Audience Survey and be in with the chance of winning a £50 Amazon gift card. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Loka 202439min

Think Again: Is Free Speech Under Threat? with Suzanne Nossel and Charlotte Lydia Riley

Think Again: Is Free Speech Under Threat? with Suzanne Nossel and Charlotte Lydia Riley

Many liberals believe that in recent years we have seen an erosion of the right to air unpopular opinions without the risk of being cancelled. We are in an ever-intensifying shutting down of conversation, they maintain, with constituencies on both the left and the right demanding that opinions they don’t like be declared out of bounds, socially, morally or legally. But some argue otherwise: that the so-called free speech crisis is completely a fiction. What we’re really seeing is a rebalance of power in elite institutions where privileged groups are being held to account for their words by others who have been historically excluded and marginalised. Intelligence Squared’s new book series THINK AGAIN, published in partnership with The Bodley Head invites two authors to debate the way forward. For the release of the first book, Is Free Speech Under Threat? Our authors are CEO of PEN America Suzanne Nossel and historian Charlotte Lydia Riley. The two recently joined Intelligence Squared live onstage in London to debate the issue. Chairing the discussion was BBC News presenter and Royal Correspondent, Jonny Dymond. If you'd like to read our panelists' thoughts in the new Intelligence Squared book, Is Free Speech Under Threat? Head to one of the following retailers to pick up your copy. https://www.intelligencesquared.com/think-again/ Amazon Bookshop Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Loka 20241h 27min

Original Sins: A History of Sex and Christianity, with Diarmaid MacCulloch

Original Sins: A History of Sex and Christianity, with Diarmaid MacCulloch

Academic, author, broadcaster and ordained deacon Diarmaid MacCulloch is Emeritus Professor of the History of the Church at Oxford University, and Fellow of St Cross College and of Campion Hall. His latest book is Lower than the Angels: A History of Sex and Christianity, which explores how Christianity or historically Christian societies have witnessed one of the most extraordinary about-turns in attitudes to sex and gender in human history across the centuries and in recent years. Joining him to talk about it is Helen Carr, the writer, historian and broadcaster specialising in medieval history and public history. Let us know your thoughts! Take a moment to fill in our Intelligence Squared Audience Survey and be in with the chance of winning a £50 Amazon gift card. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Loka 202444min

Archive: Secrets of the Sprakkar, with Eliza Reid

Archive: Secrets of the Sprakkar, with Eliza Reid

This discussion is a dip back into the extensive Intelligence Squared archive, first aired in early 2022. 'Sprakkar' is an ancient Icelandic word meaning extraordinary or outstanding women. It forms the basis of a book by Eliza Reid, author, co-founder of the Iceland Writers Retreat, and at the time of recording was also the nation's First Lady. Rosamund Urwin from the Sunday Times joins Eliza to discuss the book, which tells the stories of Iceland’s women and also the country’s efforts to elevate them while striving for increased gender equality. Let us know your thoughts! Take a moment to fill in our Intelligence Squared Audience Survey and be in with the chance of winning a £50 Amazon gift card. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Loka 202447min

The Intelligence Squared Economic Outlook, with Paul Johnson, Part Two

The Intelligence Squared Economic Outlook, with Paul Johnson, Part Two

Paul Johnson is the economist who has set the terms of so much political debate over the past few decades in Britain. Having served as Director of the Institute for Fiscal Studies since 2011, his expertise on matters of public spending and global economic trends have provided invaluable insight to the public and policymakers alike. Johnson’s column for the Times, as well as his acclaimed Austerity Audit for Radio 4, continue to define public discourse on economic policy and its implications. In October 2024 Johnson brought his expertise to the Intelligence Squared stage to reflect on a year of seismic change and assess the impact of the 2024 general election on the country’s economic future. Does Starmer have what it takes to grow the economy? How can Britain hope to compete with innovation in tech and AI on the global stage? What shape should defence spending take in an increasingly volatile world, and how can we begin to tackle domestic issues such as child poverty, cost of living, a crippled NHS and a stubborn housing crisis? Joining Johnson in conversation is BBC News presenter and Royal Correspondent, Jonny Dymond. This recording is part of The Intelligence Squared Economic Outlook series of events made in partnership with Guinness Global Investors, an independent British fund manager that helps both individuals and institutions harness the future drivers of growth to achieve their investment goals. To find out more visit: https://www.guinnessgi.com/ If you would like to attend The Intelligence Squared Economic Outlook's next event, visit www.IntelligenceSquared.com/attend This is the second instalment of a two-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Loka 202444min

The Intelligence Squared Economic Outlook, with Paul Johnson, Part One

The Intelligence Squared Economic Outlook, with Paul Johnson, Part One

Paul Johnson is the economist who has set the terms of so much political debate over the past few decades in Britain. Having served as Director of the Institute for Fiscal Studies since 2011, his expertise on matters of public spending and global economic trends have provided invaluable insight to the public and policymakers alike. Johnson’s column for the Times, as well as his acclaimed Austerity Audit for Radio 4, continue to define public discourse on economic policy and its implications. In October 2024 Johnson brought his expertise to the Intelligence Squared stage to reflect on a year of seismic change and assess the impact of the 2024 general election on the country’s economic future. Does Starmer have what it takes to grow the economy? How can Britain hope to compete with innovation in tech and AI on the global stage? What shape should defence spending take in an increasingly volatile world, and how can we begin to tackle domestic issues such as child poverty, cost of living, a crippled NHS and a stubborn housing crisis? Joining Johnson in conversation is BBC News presenter and Royal Correspondent, Jonny Dymond. This recording is part of The Intelligence Squared Economic Outlook series of events made in partnership with Guinness Global Investors, an independent British fund manager that helps both individuals and institutions harness the future drivers of growth to achieve their investment goals. To find out more visit: https://www.guinnessgi.com/ If you would like to attend The Intelligence Squared Economic Outlook's next event, visit www.IntelligenceSquared.com/attend This is the first instalment of a two-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Loka 202442min

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