The Bittersweet Truth About What We Eat

In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn’t had worse health outcomes. That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE’s Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? Hugh also shared his people-pleasing plant-based recipes, as well as some plant pairings with meat or fish, from his new book How To Eat 30 Plants a Week. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the first instalment of a two-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Touko 202439min

This is the second instalment of a three-part conversation. Too often historians have told the history of Africa through the prism of colonialism. But what picture of the continent emerges when we do away with making the story of Africa so anchored in European colonialism? Award-winning broadcaster Zeinab Badawi came to the Intelligence Squared stage recently to tell a new history of Africa – in all its shades and complexities – without the stifling gaze of Europe. Drawing on the themes of her latest book, An African History of Africa: From the Dawn of Humanity to Independence, she describes the origins of humankind, the emergence of ancient civilisations and empires, and the joys and thrills of Independence. Badawi was in conversation with historian and broadcaster Kate Williams. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the second instalment of a three-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Touko 202437min

This is the first instalment of a three-part conversation. Too often historians have told the history of Africa through the prism of colonialism. But what picture of the continent emerges when we do away with making the story of Africa so anchored in European colonialism? Award-winning broadcaster Zeinab Badawi came to the Intelligence Squared stage recently to tell a new history of Africa – in all its shades and complexities – without the stifling gaze of Europe. Drawing on the themes of her latest book, An African History of Africa: From the Dawn of Humanity to Independence, she describes the origins of humankind, the emergence of ancient civilisations and empires, and the joys and thrills of Independence. Badawi was in conversation with historian and broadcaster Kate Williams. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the first instalment of a three-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Touko 202441min

This is the second instalment of a three-part conversation. Bestselling author and social psychologist Jonathan Haidt has dedicated his career to speaking truth and wisdom in some of the most challenging spaces – communities polarised by politics and religion and university campuses mired in culture wars. Now he turns his attention to what he sees as a perfect storm of factors that are causing a collapse in mental health among teenagers today. According to the American College Health Association, since 2010 anxiety among American college students has increased by 134%, depression by 106%, bipolar disorder by 57%, and anorexia by 100%. Haidt recently came to the Intelligence Squared stage where in conversation with BBC presenter Sarah Montague he drew on his new book The Anxious Generation, which has shot to No 1 in the Sunday Times bestsellers. He argues that the decline of free play in childhood and the rise of smartphone use among adolescents are the twin sources of increased mental distress among teenagers. But with traditional wisdom, cutting-edge research and practical advice – parents, teachers and teenagers can find new ways to mitigate tech's impact on mental health. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the second instalment of a three-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Touko 202436min

Bestselling author and social psychologist Jonathan Haidt has dedicated his career to speaking truth and wisdom in some of the most challenging spaces – communities polarised by politics and religion and university campuses mired in culture wars. Now he turns his attention to what he sees as a perfect storm of factors that are causing a collapse in mental health among teenagers today. According to the American College Health Association, since 2010 anxiety among American college students has increased by 134%, depression by 106%, bipolar disorder by 57%, and anorexia by 100%. Haidt recently came to the Intelligence Squared stage where in conversation with BBC presenter Sarah Montague he drew on his new book The Anxious Generation, which has shot to No 1 in the Sunday Times bestsellers. He argues that the decline of free play in childhood and the rise of smartphone use among adolescents are the twin sources of increased mental distress among teenagers. But with traditional wisdom, cutting-edge research and practical advice – parents, teachers and teenagers can find new ways to mitigate tech's impact on mental health. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the first instalment of a three-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Touko 202446min

Artificial intelligence is no longer a figment of our imagination a plot pulled from the pages of science fiction. Recent rapid advances mean it is now seeping into ever more aspects of our daily lives. Leading human-rights barrister Susie Alegre has been analysing the concept of what it means to be human within a digital world for years. Her latest book, Human Rights, Robot Wrongs, focuses on where the spirit of humanity will find itself in a near future almost certainly defined by human-like yet empathy-free algorithms made from ones and zeroes. Joining Alegre in conversation for this episode is Head of Programming for Intelligence Squared, Conor Boyle. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Touko 202435min

Sathnam Sanghera is a writer and author of bestselling books exploring British identity, the latest of which is Empireworld: How British Imperialism Has Shaped the Globe. It follows Empireland, which looked at how the British Empire has shaped modern Britain. Sanghera has written both novels and non-fiction. He’s a columnist for the Times newspaper and his 2021 documentary Empire State of Mind opened up new conversations about identity and race for television viewers. Joining him in conversation for this episode is Helen Carr, the writer and historian who specialises in medieval history and public history. Her books include The Red Prince and the upcoming This Is England, plus as a broadcaster she appears across outlets ranging from History Hit to the BBC. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Touko 202438min

Oxford University economist Kate Raworth has been described by the author and environmentalist George Monbiot as, "The John Maynard Keynes of the 21st century." In 2018, she came to Intelligence Squared to talk through the set of ideas that has seen her influential book, Donut Economics, find fans in audiences ranging from members of the UN General Assembly to Pope Francis and Extinction Rebellion. Hosting the discussion was Matthew Taylor, at the time of the interview Chief Executive of the RSA and latterly Chief Executive of the NHS Confederation. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Touko 202447min