The truth about weightlifting for women | EP37

With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why! In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring! As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout ma...