245: Managing the Mental Load with Dr. Morgan Cutlip

245: Managing the Mental Load with Dr. Morgan Cutlip

On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk about the mental load in motherhood. With back to school season upon us, Dr. Morgan shares tips for managing busy seasons as a family and finding ways to recalibrate and be intentional with your time and energy. If you've been navigating burnout, I hope this conversation resonates with you and that you'll know you're not alone. LINKS Dr. Morgan on Instagram Morgan’s Website Check out her book: “Love Your Kids Without Losing Yourself” Pre-order her new book on mental load HERE Desirae on Instagram Minimal-ish Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Practical Steps to Simple, Happy Parenting with Denaye Barahona

Practical Steps to Simple, Happy Parenting with Denaye Barahona

Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about w...

8 Touko 201951min

Simplify Mealtime, Family Routines, & Purposeful Self Care with Brittney of Homegrown Traditions

Simplify Mealtime, Family Routines, & Purposeful Self Care with Brittney of Homegrown Traditions

Today I chat with Brittney of Homegrown Traditions and we talk all about simplifying family life in several different ways, including meaningful self care for mamas and caring for yourself by asking f...

24 Huhti 201950min

Bonus Episode: Invite the Mess

Bonus Episode: Invite the Mess

Today I'm bringing you a short little bonus episode with hopes to encourage you to have a joy-filled weekend.    Links: Instagram Podcast website Learning Tower Mailing List Learn more about yo...

19 Huhti 201914min

3 Excuses that are Keeping You Stuck + How to Start Decluttering when it Feels Overwhelming

3 Excuses that are Keeping You Stuck + How to Start Decluttering when it Feels Overwhelming

Today I'm talking three excuses we often make (especially as moms) that keep us from positive life changes- and I apply these excuses specifically to decluttering. A lot of listeners have expressed an...

17 Huhti 201928min

26: Create Uncluttered, Child Friendly Spaces in the Home + Toddler Independence through The Montessori Method with Theresa of Montessori in Real Life

26: Create Uncluttered, Child Friendly Spaces in the Home + Toddler Independence through The Montessori Method with Theresa of Montessori in Real Life

Today I have Theresa from Montessori in Real Life as my Guest and we talk all about: -The Montessori Method -Montessori in Real Life -Child Friendly Spaces Throughout the Home -Intentional Play -...

10 Huhti 201953min

25: Shift Your Mindset about Cleaning Your Home Plus a Simple Cleaning Routine you can do in 20 minutes per day

25: Shift Your Mindset about Cleaning Your Home Plus a Simple Cleaning Routine you can do in 20 minutes per day

Today I'm talking about one of my least favorite subjects- cleaning! I've said it several times on here..."I don't love cleaning." And honestly, it's still true of me. But, I've went through a mindset...

3 Huhti 201922min

24: Decluttering Kid's Toys and Clothes + Finding Balance as a Stay at Home Mom with Carleen Armstead

24: Decluttering Kid's Toys and Clothes + Finding Balance as a Stay at Home Mom with Carleen Armstead

Today I'm talking to Carleen Armstead from @theminimalmom on Instagram. Carleen is a mom of two, and today she shares her journey into minimalism plus some simple systems she uses to simplify kids toy...

27 Maalis 201941min

23: How I Became a Happier Mom

23: How I Became a Happier Mom

Today I'm giving you a short episode all about how I became a happier mom. I talk a little bit about the anxiety that plagued me in the beginning of motherhood, and how I believe happiness is a choice...

20 Maalis 201920min

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