18. Overcoming Porn Addiction with Addiction Recovery Psychotherapist - Jess Waller

18. Overcoming Porn Addiction with Addiction Recovery Psychotherapist - Jess Waller

If you're interested in learning more about the Beyond Compulsion method that I learned from Mari, we have a free guide available at www.beyondcompulsionacademy.com Jess was a great guest and her work is very meaningful. There are many paths to truth and each person has a different way of getting there. Skip to what piques your interest. 0:00 - Why Jess Chose to Work in Addiction Recovery 5:21 - The Problem with the Porn Addict Label 10:50 - The Difference Between Shame and Guilt 12:57 - The Trauma Timeline 19:04 - Is there a "Root cause" of Porn Addiction? 30:42 - The Choice to Step Out of Addiction 34:38 - The People that Addiction Impacts 38:04 - The Effectiveness of the 12-Step Approach 41:12 - The Sad Reality of My Porn Addiction 46:01 - What Does Addiction Give People? 48:46 - Reducing Triggers Versus Dealing with Cravings You can find Jess at https://jmwtherapeuticservices.co.uk/ or email jmwtherapeuticservices@outlook.com Thanks for listening and never give up choosing a life free from pornography. #addictionrecovery #mensmentalhealth #selfimprovement


Jaksot(169)

41. Porn Addiction Recovery - All or Nothing Thinking and Self-Deprecation

41. Porn Addiction Recovery - All or Nothing Thinking and Self-Deprecation

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠⁠⁠⁠ In this episode, I talk about how I used to have all or nothing thinking, but totally denied the reality of addiction by thinking relapsing was okay. The reality is that engaging creates more desire. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

7 Loka 20246min

40. "2 Days Without Porn is Success"

40. "2 Days Without Porn is Success"

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠⁠⁠⁠ In this episode, I talk about my new perspective on what it means to quit porn addiction. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

4 Loka 20249min

39. Is there anything to "Learn from relapses" ?

39. Is there anything to "Learn from relapses" ?

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠⁠⁠ In this episode, I talk about how I went wrong in my approach to quitting by porn by trying to "learn from relapses". This kept me stuck completely. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

2 Loka 20248min

38. Overcoming Low Confidence in a Porn Addiction with Mari Paulus

38. Overcoming Low Confidence in a Porn Addiction with Mari Paulus

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠⁠ In this episode, we talk about how the addicted part of people's mind will keep them stuck in addiction through self-deprecation. This leads to low confidence and the cycle of porn and feelings of failure go around and around. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

30 Syys 202427min

37. The Exhausting Reality of My Porn Addiction

37. The Exhausting Reality of My Porn Addiction

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠ In this episode, I talk about how I used to run on the self-improvement treadmill to try and quit porn and how exhausting this was. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠#nicotineaddiction⁠⁠ ⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

27 Syys 20248min

36. 3 Big Mistakes I Made Trying to Quit Porn

36. 3 Big Mistakes I Made Trying to Quit Porn

Hey sorry if you listened to this the first time round and noticed a problem with the editing. It's updated now. Free training available at www.beyondcompulsion.com Please learn from my 3 mistakes. The addicted part of the mind is as smart as you. But, we can outsmart it. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠#nicotineaddiction⁠⁠ ⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

26 Syys 202418min

35. Listen to This Before Relapsing with Porn

35. Listen to This Before Relapsing with Porn

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠https://www.beyondcompulsionacademy.com/⁠ In this episode, I talk about how junkie thoughts are any excuse, rationalisation, justification to continue engaging in your compulsive behaviour. The addicted part of the mind is as smart as you. But, we can outsmart it. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠#pornaddiction⁠ ⁠#addictionrecovery⁠ ⁠#nicotineaddiction⁠ ⁠#foodaddictionrecovery⁠ ⁠#pornaddictionrecovery⁠ ⁠#nofap

23 Syys 202412min

34. Getting Out of The Constant Conflict of Porn Addiction with Mari Paulus

34. Getting Out of The Constant Conflict of Porn Addiction with Mari Paulus

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - https://www.beyondcompulsionacademy.com/ In this episode, we talk about the normalisation of addiction throughout society and how the Beyond Compulsion™ method can provide hope and direction to those currently struggling through a completely different approach to what is usually talked about. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. #pornaddiction #addictionrecovery #nicotineaddiction #foodaddictionrecovery #pornaddictionrecovery #nofap

19 Syys 202443min

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