Calorie Deficit - Your Burning Questions Answered | Ep93

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️ Stay tuned if you’re still unsure about anything to do with calories or tracking food, because the chances are, somebody’s already asked us th...