3 Mid-Day Habits To Improve Your Quality Of Sleep | #152
Pause, observe a DEEP breath. How do your mid-day habits influence your quality of sleep? In this episode, Nick and Ray conclude our month-long conversation about developing the 2nd pillar of our Sust...
27 Helmi 202234min
5 Ways To Mindfully Move During The Day | #151
Pause, observe a DEEP breath. How mindfully do you move your body? In this episode, Nick and Ray discuss how we can be more intentional with our movement as we develop the second pillar of our Sustain...
20 Helmi 202230min
EP150: 3 Tips For Managing Your Mid-Day Routine
Pause, and observe a DEEP breath. How do you manage your mid-day routine? In this episode, Nick and Ray discuss how we can continue to cultivate the 2nd pillar of our Sustainable Self-Care System, our...
13 Helmi 202232min
EP149: Check-In With Yourself
Pause, observe a DEEP breath. How often do you check-in with yourself? In this episode, Nick and Ray discuss the value of checking in with ourselves and how this practice connects with the second pill...
6 Helmi 202228min
EP148: Commit To Consistent Sleep
Pause, observe a DEEP breath. Are you willing to commit to consistent sleep? In this episode, Ray discusses one of the keys to continuing to develop our evening routines, making the commitment to inve...
30 Tammi 202224min
EP147: Being the Author of Your Life w. Devin Scott
Pause, observe a DEEP breath. Are you the author of your life? In this episode, we welcome Devin Scott to the show. Devin is the Chief Visionary Officer [CVO] of Athlete 2 Entrepreneur, an organizatio...
23 Tammi 202232min
EP146: 5 Healthy Sleep Hygiene Habits
Pause, observe a DEEP breath. How is your sleep hygiene? In this episode, Nick and Ray discuss the value sleep hygiene has on our quality of sleep and overall quality of life. They offer up 5 healthy ...
18 Tammi 202229min
EP145: 3 Tips For Managing Your Evening Routine
Pause, observe a DEEP breath. How do you manage your evening routine? In this episode, Nick and Ray offer up 3 simple tips for managing the first pillar in your Sustainable Self-Care System, your even...
9 Tammi 202227min
