Peace, Authenticity & Spirituality w. Ryan Coleman | #168
Pause, and observe a DEEP breath. In this episode, we welcome back our guest from EP099 of the show, Ryan Coleman. Ryan is a wellness facilitator, coach, and owner of OmniFitness LLC. Ryan continues o...
19 Kesä 202242min
Be Kind To Yourself w. Muhammad Saahir, LMHC | #167
Pause, and observe a DEEP breath. Are you being kind to yourself? In this episode, we welcome the 2nd guest of our Men's Mental Health Awareness series, Muhammad Saahir LMHC. Muhammad is a licensed me...
12 Kesä 202236min
Learn More, Do More, Be More w. Josh Posley | #166
Pause, and observe a DEEP breath. Are you operating in excellence? In this episode, we welcome the first guest in our Men's Mental Health Awareness series, Josh Posley. Josh is a purpose-driven, trans...
5 Kesä 202241min
Women's Mental Health Awareness Compilation | #165
Pause, and observe a DEEP breath. The final episode in our Women's Mental Health Awareness series features clips from previous episodes of the show. These clips offer tips on investing in our mental h...
29 Touko 202229min
Being At Your Best w. Ebony Chappel | #164
Pause, and observe a DEEP breath. When are you at your best? In this episode, we welcome our final guest for Women's Mental Health Awareness Month, Ebony Chappel. Ebony is an award-winning multimedia ...
22 Touko 202233min
Turning Suppression Into Expression w. Antonia Wolfgang | #163
Pause, and observe a DEEP breath. Remember, our emotions were meant to be expressed. In this episode, we welcome a student of energy to the show, Antonia Wolfgang. Antonia is a licensed massage therap...
15 Touko 202230min
Know Yourself w. Daniella Ayala | #162
Pause, and observe a DEEP breath. Remember, self-awareness is the prerequisite for self-care. In this episode, we welcome a mental health advocate to the show, Daniella Ayala. Daniella shares the high...
8 Touko 202231min
Living Unlimited w. Marquice Gee | #161
Pause, and observe a DEEP breath. Remember, your inner world creates your outer world. In this episode, we welcome our 1st guest of Women's Mental Health Awareness Month, Marquice Gee. She is the foun...
1 Touko 202254min
