EP080: Appreciate Life |Adversity & Resilience| w. Ryan Coleman
Balance Period8 Kesä 2020

EP080: Appreciate Life |Adversity & Resilience| w. Ryan Coleman

How do you respond to adversity? In today's episode, Nick and Ryan discuss how to build resilience in the face of adversity. Ryan shares his story of growth as a self-employed personal trainer, and how he uses his platform to inspire others to live a happy and healthy life. Ryan also shares some of the habits he practices to keep himself focused on his goals regardless of any obstacles he may face in his life. Let's learn and grow together!

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Jaksot(256)

EP008: ThisTimeLastYear. Vol 7

EP008: ThisTimeLastYear. Vol 7

Raymond notices how his confidence is still increasing. He takes to twitter for his written expression and ends up writing his future self a message in the process. He tight.

5 Touko 201810min

EP007: ThisTimeLastYear. Vol 6

EP007: ThisTimeLastYear. Vol 6

Raymond is struggling through a battle in his mind between his past and his present. He expresses himself the only way he knows how, which unfortunately was a bit petty.

27 Huhti 201812min

EP006: ThisTimeLastYear. Vol 5.2

EP006: ThisTimeLastYear. Vol 5.2

Raymond is still mentally growing (confident... borderline cocky) and his physical success is being fueled by that mentality. Though at an emotional stalemate, his credit score is good (well at least ...

21 Huhti 20185min

EP005: ThisTimeLastYear. Vol. 5.1

EP005: ThisTimeLastYear. Vol. 5.1

Raymond is still progressing with his mental confidence and physical gains, but he still needs to find balance in taking control of his emotional insecurities. Memes helps though.

20 Huhti 201810min

EP004: ThisTimeLastYear. Vol. 4

EP004: ThisTimeLastYear. Vol. 4

Raymond is growing. He loves where he is mentally and physically but his emotional side still needs a bit of work!

6 Huhti 20189min

EP003: ThisTimeLastYear. Vol. 3

EP003: ThisTimeLastYear. Vol. 3

Raymond is on the come up... well at least mentally and physically he is. He realizes that emotionally he’s more confused than ever! Good thing he has Twitter to vent those feelings or he might explod...

30 Maalis 20188min

EP002: ThisTimeLastYear. Vol. 2

EP002: ThisTimeLastYear. Vol. 2

Raymond is able to see growth in certain areas while others still need some attention. He takes a deeper look into who he is and how his expression of himself seems to differ based upon his audience.

23 Maalis 201811min

EP001: ThisTimeLastYear. Vol. 1

EP001: ThisTimeLastYear. Vol. 1

Taking a look back in time through journaling, saved content, and social media to reflect on what life used to be, where life is now and the growth that took place along the way.

16 Maalis 201826min

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