EP096: January Reflection
Pause, observe 5 SLOW DEEP breaths. How has 2021 been for you so far? In this episode, Nick [@pranayanick] and Ray [@recovery.ray] share how the experiences they have had over the last month and what ...
31 Tammi 202122min
EP095: Cognitive Bias
Pause, observe 5 SLOW DEEP breaths. Have you ever responded to an uncomfortable emotion too quickly? In today's episode, Nick [@pranayanick] and Ray [@recovery.ray] discuss Cognitive Bias, and how som...
24 Tammi 202123min
EP094: Toxic Positivity
Pause, observe 5 SLOW DEEP breaths. In this episode, Nick and Ray discuss how mindless positivity can sometimes cause more suffering than help ourselves and others feel better. They share some ways we...
17 Tammi 202117min
EP093: Triggers
Pause, observe 5 SLOW DEEP breaths. You are whole, you are enough. Have you ever been triggered? In this episode, we discuss how to identify emotional triggers and what you can do to respond to them i...
10 Tammi 202119min
EP092: Growing Into 2021
Pause, observe 5 SLOW DEEP breaths. Remember, you are whole. You are enough. Happy New Year! In this episode, Nick and Ray share the Top 3 Self-Care Habits they cultivated in 2020. They also discuss w...
3 Tammi 202124min
EP091: Enjoy [Gratitude]
In this episode, Nick and Ray discuss the 7th step of the B.A.L.A.N.C.E. Blueprint which is Enjoy, and they focus on Gratitude. They share how, through practicing Gratitude, they have been able to exp...
27 Joulu 202023min
EP090: Consistency [Self-Discipline]
In this episode, Nick and Ray discuss the 6th step of the B.A.L.A.N.C.E. Blueprint, Consistency. They share how Consistency has added value along their journey and how what they practice has grown str...
20 Joulu 202020min
EP089: No. [Personal Boundaries]
In this episode, Nick and Ray discuss the 5th step of the B.A.L.A.N.C.E Blueprint, "No.", and they focus their conversation on creating Personal Boundaries. They share the success and struggles they ...
13 Joulu 202019min
