EP143: The Last New Years Resolution You'll Ever Make [Part 2]
Balance Period26 Joulu 2021

EP143: The Last New Years Resolution You'll Ever Make [Part 2]

Pause, and observe a DEEP breath. Are you prepared for 2022? In the last episode of 2021, Nick and Ray share the New Year's resolution that has the ability to change our lives forever, cultivating our Sustainable Self-Care System. They break down how we can begin to incrementally improve the quality of our lives so we can feel good, function at our best, and set the best example possible for our next generation. They also offer a few tips that will help us stay disciplined and consistent along our journey.

Check out our membership options on Patreon and join us as we take our community step-by-step through the process of developing their Sustainable Self-Care System: https://www.patreon.com/balanceperiod

Let's learn and grow together!

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Jaksot(256)

EP040: Trust [ft. Raymond Achille]

EP040: Trust [ft. Raymond Achille]

Our perspective influences what we think, say and do. The more trust we build within ourselves, the more effectively we will maintain a positive perspective as we take action on the things we feel we ...

20 Huhti 201911min

EP039: Reflecting [ft. Raymond Achille]

EP039: Reflecting [ft. Raymond Achille]

This episode share my responses to the questions I was asked on the Purpessence Podcast hosted by Bryan Dusseau. Reflecting is one of the ways we are able to communicate with ourselves. The more effec...

22 Maalis 201920min

EP038: Accountability [ft. Lex Griffin]

EP038: Accountability [ft. Lex Griffin]

Are you aware that what you think, say and do matters? Our guest, Lex Griffin, shares with us the importance of taking ownership for what we think, say and do and how this will help us more effectivel...

15 Maalis 201923min

EP037: Positivity [ft. Steve Christopher]

EP037: Positivity [ft. Steve Christopher]

How do you maintain a POSITIVE perspective on your life? Our guest, Steve Christopher, shares how adopting a positive mindset helped him redefine his value as he transitioned from being an elite athle...

8 Maalis 201912min

EP036: Self Worth [ft. Michaela Duerson]

EP036: Self Worth [ft. Michaela Duerson]

How much do you VALUE yourself?  Our guest, Michaela Duerson, shares how increasing her self-awareness by becoming more emotionally intelligent has helped her create a more positive perspective surrou...

28 Helmi 201921min

EP035: Growth [ft. Raymond Achille]

EP035: Growth [ft. Raymond Achille]

As 2018 comes to a close now is a perfect time to reflect on the year! Raymond will talk about some of the things he chooses to leave in 2018 along with some of the valuable lessons he’s learned that ...

1 Tammi 201916min

EP034: Rest [ft. Timothy Williams]

EP034: Rest [ft. Timothy Williams]

Have you ever felt overwhelmed and overworked? Our guest, Timothy Williams, shares how his experiences as a rapper, pastor, and father have taught him the importance of resting. He also shares the mos...

14 Joulu 201816min

EP033: Intention [ft. Alexa Chanelle]

EP033: Intention [ft. Alexa Chanelle]

Have you ever felt as if you were just going through the motions in life? Our guest, Alexa Chanelle, shares the importance of living with intention and how doing so has positively impacted her life. S...

7 Joulu 201813min

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