Being At Your Best w. Ebony Chappel | #164
Balance Period22 Touko 2022

Being At Your Best w. Ebony Chappel | #164

Pause, and observe a DEEP breath. When are you at your best? In this episode, we welcome our final guest for Women's Mental Health Awareness Month, Ebony Chappel. Ebony is an award-winning multimedia journalist, and certified community health worker, and is currently working as Director of Programs & Communication for a civic leadership nonprofit. She shares her story of evolution in caring for her mental health and how she has been able to share what she has learned with her family, friends, and community. She also provides insights on what activities promote her being her best self and the importance of having a similar level of awareness for ourselves.

Remember, self-awareness is the prerequisite for self-care. Prioritize time to gain a deeper understanding of where you are so you can more effectively give yourself what you need when you need it.

Connect with our guest:

Instagram: @ebonythewriter

Website: ebonychappel.com

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources: https://linktr.ee/balanceperiod

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

EP016: RaymondRightNow. Vol 1

EP016: RaymondRightNow. Vol 1

Raymond has created segment dedicated to live journaling. We know when he journals, he never ends where he starts so this should be interesting! Today he is starting with his depiction of SundayFunday...

24 Kesä 201818min

EP015: ThisTimeLastYear. Vol 14

EP015: ThisTimeLastYear. Vol 14

Raymond thinks he's cool cause dunking has become easier... oh and he finally makes a journal post. Upon reflextion, he learns himself a valuable life lesson!

22 Kesä 201819min

EP014: ThisTimeLastYear. Vol 13

EP014: ThisTimeLastYear. Vol 13

Raymond is celebrating his 24th birthday with a workout video and bottle service. He hopes to plant a seed to breathe new life into his past relationship but the opportunity doesn't present itself the...

18 Kesä 201819min

EP013: ThisTimeLastYear. Vol 12

EP013: ThisTimeLastYear. Vol 12

Raymond dives deeper into his emotions through the music he chose to share in his Beard Videos. He contiues to lean on what he knows (primarily his family) in times of his emotional uncertainty. He ha...

10 Kesä 201822min

EP012: ThisTimeLastYear. Vol 11

EP012: ThisTimeLastYear. Vol 11

Raymond is continuing to push himself physically by creating new workout videos. He also gets in a routine of setting those Beard Video thirst traps. Bryson Tiller's album has him back in his feelings...

2 Kesä 201811min

EP011: ThisTimeLastYear. Vol 10

EP011: ThisTimeLastYear. Vol 10

Raymond reflects on his interesting experience at the Travis Scott concert. He's also back in his feelings on Twitter, but he can see where he still has room for growth.

26 Touko 20189min

EP010: ThisTimeLastYear. Vol 9

EP010: ThisTimeLastYear. Vol 9

Raymond relfects on how a friendship blossomed from a simple question being asked in they gym. He also realizes that he had the desire to live a better life emotionally but his reality still needed so...

19 Touko 20189min

EP009: ThisTimeLastYear. Vol 8

EP009: ThisTimeLastYear. Vol 8

Raymond realizes that he had some unadressed issues with his Mom that created some separation in their one close relationship. He also changes up his playlist and how his perspective on life changes.

12 Touko 201810min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast