Being At Your Best w. Ebony Chappel | #164
Balance Period22 Touko 2022

Being At Your Best w. Ebony Chappel | #164

Pause, and observe a DEEP breath. When are you at your best? In this episode, we welcome our final guest for Women's Mental Health Awareness Month, Ebony Chappel. Ebony is an award-winning multimedia journalist, and certified community health worker, and is currently working as Director of Programs & Communication for a civic leadership nonprofit. She shares her story of evolution in caring for her mental health and how she has been able to share what she has learned with her family, friends, and community. She also provides insights on what activities promote her being her best self and the importance of having a similar level of awareness for ourselves.

Remember, self-awareness is the prerequisite for self-care. Prioritize time to gain a deeper understanding of where you are so you can more effectively give yourself what you need when you need it.

Connect with our guest:

Instagram: @ebonythewriter

Website: ebonychappel.com

Let's learn and grow together!

Balance Period Resources:

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources: https://linktr.ee/balanceperiod

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

EP008: ThisTimeLastYear. Vol 7

EP008: ThisTimeLastYear. Vol 7

Raymond notices how his confidence is still increasing. He takes to twitter for his written expression and ends up writing his future self a message in the process. He tight.

5 Touko 201810min

EP007: ThisTimeLastYear. Vol 6

EP007: ThisTimeLastYear. Vol 6

Raymond is struggling through a battle in his mind between his past and his present. He expresses himself the only way he knows how, which unfortunately was a bit petty.

27 Huhti 201812min

EP006: ThisTimeLastYear. Vol 5.2

EP006: ThisTimeLastYear. Vol 5.2

Raymond is still mentally growing (confident... borderline cocky) and his physical success is being fueled by that mentality. Though at an emotional stalemate, his credit score is good (well at least ...

21 Huhti 20185min

EP005: ThisTimeLastYear. Vol. 5.1

EP005: ThisTimeLastYear. Vol. 5.1

Raymond is still progressing with his mental confidence and physical gains, but he still needs to find balance in taking control of his emotional insecurities. Memes helps though.

20 Huhti 201810min

EP004: ThisTimeLastYear. Vol. 4

EP004: ThisTimeLastYear. Vol. 4

Raymond is growing. He loves where he is mentally and physically but his emotional side still needs a bit of work!

6 Huhti 20189min

EP003: ThisTimeLastYear. Vol. 3

EP003: ThisTimeLastYear. Vol. 3

Raymond is on the come up... well at least mentally and physically he is. He realizes that emotionally he’s more confused than ever! Good thing he has Twitter to vent those feelings or he might explod...

30 Maalis 20188min

EP002: ThisTimeLastYear. Vol. 2

EP002: ThisTimeLastYear. Vol. 2

Raymond is able to see growth in certain areas while others still need some attention. He takes a deeper look into who he is and how his expression of himself seems to differ based upon his audience.

23 Maalis 201811min

EP001: ThisTimeLastYear. Vol. 1

EP001: ThisTimeLastYear. Vol. 1

Taking a look back in time through journaling, saved content, and social media to reflect on what life used to be, where life is now and the growth that took place along the way.

16 Maalis 201826min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast