Anton on One with ENZO BONOAN (Health, Fitness, Holiday Eating)

Anton on One with ENZO BONOAN (Health, Fitness, Holiday Eating)

December is my favorite month because it contains my birthday and Christmas, but with great celebration comes great kainan. Gold’s Gym Mr. Bodycon 2019 Winner, Century Tuna Superbod 2020 candidate and man behind Extra Rise MNL, Coach Enzo Bonoan joins the show today to discuss his fitness journey and his mental approach with the inevitable holiday eating. Why wait for the New Year to start living healthily? Start now.


For those interested in improving their health & fitness journey, you can check out @enzobonoan24 & @extrariseMNL on IG and facebook.com/enzobonoan facebook.com/ExtraRiseMNL

Special thanks to @Offbrand___official , the podcast’s FIRST sponsor for sending my shirt over!


0:00

3:29 - Unique holiday eating situation this year

13:26 - Where his fitness journey began (get pic)

20:15 - The 3 things you need for a transformation (Decision, Process, Commitment)

29:00 - what’s the importance of having a coach when it comes to fitness and health?

36:53 - His preparation for Bodycon while on a cruise a month before the competition

44:40 - Message to the everyday person that wants to include fitness in their priorities


#AntonOnOnePodcast

#AntonOnOneWithENZOBONOAN

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(59)

#50 Dealing with Trolls/Bashers and my lessons from a Martial Law Detainee

#50 Dealing with Trolls/Bashers and my lessons from a Martial Law Detainee

My goodness I have never been Popoy & BASHED this much in my life! Hahaha today I share my experiences making and dealing with my recent episode which guested a Martial Law Detainee. Along the way, I ...

11 Marras 202138min

#49 “I was detained during the Martial Law”

#49 “I was detained during the Martial Law”

What happened during the Martial Law era now seems to be a debate rather than a depiction of actual facts. I learned most of my Martial Law knowledge from my parents’ stories. It wasn’t really discuss...

27 Loka 20211h 24min

#48 “I left my corporate job and took up Sports Journalism in the States.”

#48 “I left my corporate job and took up Sports Journalism in the States.”

I have noticed that more and more people have been leaving their jobs to pursue their passions in this pandemic. My guest left his corporate job here in the Philippines and is currently studying at th...

21 Loka 202156min

#47 “I’m Back, Baby!” What I learned during my 6 week break

#47 “I’m Back, Baby!” What I learned during my 6 week break

It’s been a while, but I’m back! For this short episode, I talk about why I went on that break and what I learned in those weeks. Turned out to be another conversation on mental health and how I dealt...

14 Loka 202126min

#46 Having Control Over Your Career & Life with Andi Manzano-Reyes

#46 Having Control Over Your Career & Life with Andi Manzano-Reyes

I sit down with Magic 89.9 Radio Jock, TV Host, MTV VJ, Vlogger and Super Mom, Andi Manzano-Reyes. But this time, she’s the one answering the questions. We talk about her early days in the industry as...

26 Elo 20211h 20min

#45 “How does this Freelance thing work??”

#45 “How does this Freelance thing work??”

Erika is a Republika FM1 Radio Jock, SM Youth Ambassador, TVC Model and Events Host. Aka, daming ginagawa? We talk about freelance struggles, career progression, the Belo ad, animals and much more! Li...

18 Elo 20211h 50min

#44 Discovering Your Own Career Path with a Radio Legend

#44 Discovering Your Own Career Path with a Radio Legend

I enjoyed my morning car rides going to school because of my guest, Chico Garcia, who is a radio LEGEND. He is the host of The Morning Rush, one of the longest running radio shows by Monster RX 93.1. ...

12 Elo 20211h 40min

#43 Radio Today and Lessons from an ACL Injury

#43 Radio Today and Lessons from an ACL Injury

Joining the show is Monster RX 93.1 Radio Jock, Ria Ramz! Sit back, relax and laugh along this fun conversation I had with one of my co-student jocks back when I was part of the Radio1 Program. We tal...

5 Elo 20211h 21min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
siita-on-vaikea-puhua
kaksi-aitia
ihme-ja-kumma
hupiklubi
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
gogin-ja-janin-maailmanhistoria
yopuolen-tarinoita-2
rss-palmujen-varjoissa
meidan-pitais-puhua
aikalisa
taskula-trishin