Boost Your Dopamine Levels with Keto (Ketogenic Diet)

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

The Healthy Keto Plan Book: https://bit.ly/2RN8WM3

The Hidden Side of Clinical Research Trials: https://www.youtube.com/watch?v=CmMBv...

In this podcast, Dr. Berg talks about how to boost your dopamine levels with a ketogenic diet. Dopamine is a neurotransmitter that transmits communication through the nervous system and it is produced in various parts of the brain like in the nucleus accumbens. Dopamine is involved in motivation, drive, and reward(pleasure sensation).

The ketogenic diet helps normalize insulin which has a huge role in regulating dopamine. If you have a history of consuming a lot of carbohydrates, your dopamine might be very low because of insulin resistance.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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