Best and Worst Dairy (Milk Products)

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In this podcast, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass fed and organic. And if you want to do dairy on a ketogenic diet plan, only do small amounts.

Best Dairy Products

• Grass Fed

• Organic (No Pesticides, no animal byproduct, no antibiotics)

• rBST Free

• Non-GMO

• Plain Kefir

• Greek Yogurt

• Ghee

• Butter

• Raw Cheese (Goat, Sheep)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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