If Only… How to Transform Regret to Reset
Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."
21 Maalis 20240s
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.
14 Maalis 20240s
Renaissance Woman: Here’s How to Live Your Dreams
Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.
7 Maalis 20240s
A Fitness Icon Rocks 8 decades of Staying Strong
How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.
29 Helmi 20240s
From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
DeEtte Sauer's Journey from Addiction to a Champion Swimmer.
22 Helmi 20240s
Good News: You Don't Have to Sleep With Your Spouse
Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.
15 Helmi 20240s
Why Women Need to Pay More Attention to Protein
Dr. Stuart Phillips is here to discuss the importance of protein for women's health.
8 Helmi 20240s
Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
1 Helmi 20240s
