Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?

If you can’t remember, today’s episode is the wake-up call you need.

Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.

Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.

By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.

If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You

For more resources, click here for the podcast episode page.

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Do you want to know how to set goals you can actually achieve?  Do you want the two science‑backed requirements that determine whether goals succeed or fail?  Or do you feel stuck, overwhelmed, and un...

23 Huhti 1h 9min

Stanford Luck Researcher: How to Manifest the Life You Want

Stanford Luck Researcher: How to Manifest the Life You Want

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.  Dr. Tina Seelig has spent 25+ years at Stanford, where sh...

20 Huhti 1h 4min

The 5 Top Health Lies & The Truth You Need to Feel Better Today

The 5 Top Health Lies & The Truth You Need to Feel Better Today

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical...

16 Huhti 1h 29min

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wonder...

13 Huhti 1h 7min

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Today’s episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.  If you’re worried about yo...

9 Huhti 1h 29min

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it w...

6 Huhti 1h 12min

6 Words to Tell Yourself Every Morning

6 Words to Tell Yourself Every Morning

You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it’s about… your clothes. If you’...

2 Huhti 1h 38min

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.  This conver...

30 Maalis 1h 36min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-rahamania
adhd-podi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
psykologia
rss-narsisti
rss-niinku-asia-on
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-keho-mieli-ja-tekoaly-2
rss-tfa-8020-podcast