44. Vow of Silence

CONTENT WARNING: Mentioning of suicide/suicidal ideation, as well as depression.

In today's episode, I am walking you through the unpleasant reality of my inner world as of late. Additionally, I chat about not feeling far enough along on my healing and self-improvement journey, the negative effect Plan B had on my mental health this past week, wanting to be silent until I figure myself and my life out, and how our social currency unfairly diminishes when we are struggling.

RESOURCES
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member: https://www.nimh.nih.gov/health/find-help

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Dial/text 988 to talk to somone now or click the following link: https://988lifeline.org/

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