Yoga Podcast Episode 48: David Keil || The Puzzle of Pain

Yoga Podcast Episode 48: David Keil || The Puzzle of Pain

As an anatomy teacher and neuromuscular therapist - David has spent most of his career working with people in pain and helping them find a way out. And as the person who literally wrote the book on Yoga Anatomy, it makes sense that yoga students in particular - often with an injury or other physical issues - look to David for answers. At the same time, answers are something David seldom gives. Instead, he’d rather hand the power back to students - encouraging them to do their own exploring and experimentation: 1. Figure out what position makes it feel better relative to what body position makes it feel worse. So you know. 2. Give yourself permission to change the way you’re practicing so you can get closer to that position where it doesn’t hurt. Until you understand more, figure out more. 3. Once things calm down, start exploring even further and widdling things down Look for David's 3-D animated kinesiology course for anyone who wants to learn their muscles, functional movement, and how the asanas fit together. Visit https://3dmusclelab.com Ashtanga Dispatch is all about creating and supporting community - and this podcast would not be possible without the help of good friends like you who share our mission. Please visit ashtangadispatch.com/donate to learn ways you can help and contribute. The Ashtanga Dispatch Podcast is edited, produced, and hosted by Peg Mulqueen along with Meghan Powell. Music by Marc Pilley.

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On the Path -- with Ashtanga Dispatch

On the Path -- with Ashtanga Dispatch

Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch where we will take you outside on a new trail or with a new walking partner each month. If you enjoy, go over to ap...

27 Huhti 202132min

Yoga Podcast Ep. 56: Dan Nevins || Living Life to Its Fullest

Yoga Podcast Ep. 56: Dan Nevins || Living Life to Its Fullest

In 2004, after an explosion in Iraq, Dan Nevins would ultimate lose both his legs. And in today's pod, Dan will not only tell you this story - but also about his life, before and after. Including how ...

28 Maalis 20211h 43min

Yoga Podcast Ep. 55: Santina Giardina-Chard || Feeling Our Way Through

Yoga Podcast Ep. 55: Santina Giardina-Chard || Feeling Our Way Through

Visit www.ashtangadispatch.com for more interviews, articles, and our latest online classes and courses. Beginning this Saturday is Elements of a Home Practice - a 4-week immersion with Peg Mulqueen +...

3 Maalis 202152min

Yoga Podcast Ep. 54 || Dena Kingsberg

Yoga Podcast Ep. 54 || Dena Kingsberg

Today we welcome a very special guest - a woman we hold dear as teacher, mentor, and most especially friend - Dena Kingsberg. Dena has been a devoted student of Ashtanga Yoga for over three decades...

1 Marras 202045min

Yoga Podcast Ep. 53 || Mary Taylor + Richard Freeman

Yoga Podcast Ep. 53 || Mary Taylor + Richard Freeman

In today's episode, we sit down with Mary Taylor and Richard Freeman to talk about their new book, When Love Comes to Light: Bringing Wisdom from the Bhagavad Gita into Modern Life. https://www.shambh...

8 Loka 202059min

Yoga Podcast Ep. 52 || The Yoga Mythbusters

Yoga Podcast Ep. 52 || The Yoga Mythbusters

Today's chat is with Mark Robberds, Oliver Crossley, and Scott White who together, formed the Yoga Myth Busters. Their hope is to educate and clarify some of those pesky myths that continue to circula...

22 Syys 202045min

Is Our Definition of a Yoga Practice Changing?

Is Our Definition of a Yoga Practice Changing?

This week's offering through the podcast is part of an online talk for Merchant City Yoga in Glasgow on how our definition of a yoga practice could be changing as a result of this ongoing pandemic. A...

21 Huhti 20209min

How Shiva Got His Blue Throat - with Roberto Lim

How Shiva Got His Blue Throat - with Roberto Lim

During these challenging times, we are here to support you. And so every Monday morning, we will try and bring you a message of hope and comfort. This week we bring you Roberto Lim from Vital Living ...

13 Huhti 20207min

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